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PostPosted: Wed Jan 18, 2012 1:31 pm 
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how much protein is in 100g of:

- lean top round beef (raw)
- lean turkey breast (raw)

there are almost only cooked/braised values in nutrition tables. i need values for raw meat

thanks.


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PostPosted: Wed Jan 18, 2012 2:22 pm 
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Try this: http://thecaloriecounter.com/Foods/1300/13316/Food.aspx

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PostPosted: Wed Jan 18, 2012 3:38 pm 
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As a rough guide, i've always concidered any kind of meat to be around 30% protein.

Does cooking destroy protein? I suppose I can google that :roll:

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PostPosted: Wed Jan 18, 2012 4:23 pm 
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Cooking alters the individual proteins, but the amino acids are there, and that's what you use from the meat.

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PostPosted: Wed Jan 18, 2012 8:09 pm 
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please cook the turkey first


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PostPosted: Wed May 09, 2012 5:49 am 
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100g of raw meat may have 17.8g of protein.


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PostPosted: Wed May 09, 2012 8:17 am 
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That's very precise!

What do you mean that it "may have" that much?

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PostPosted: Wed May 09, 2012 12:13 pm 
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I think we have another necromancer on our hands. I think all 4 posts were to old threads.


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PostPosted: Tue Aug 21, 2012 3:04 am 
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Jungledoc wrote:
That's very precise!

What do you mean that it "may have" that much?

it is an approximation bro...


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PostPosted: Tue Aug 21, 2012 8:48 am 
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An approximation to the nearest 0.1 gm? That's not very approximate.

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PostPosted: Tue Aug 21, 2012 1:30 pm 
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I get a kick out of those out of the blue 1st posts


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PostPosted: Tue Aug 21, 2012 3:29 pm 
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Oscar_Actuary wrote:
I get a kick out of those out of the blue 1st posts


my favourite are the ones like:

"i think it is importance to consider healthy aspects of life and be a scientific whenever it may possible. Diet is key to giving ourselves understanding of many facets underlying of health"

you can tell straight away whether or not something's an attempt at spam by the syntax


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