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PostPosted: Wed Jan 25, 2012 5:04 pm 
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Deific Wizard of Sagacity
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Deloading this week eh Phil? Lame...

Just kidding. What's the bench press challenge now then, first to 110? I reckon I could get that by the end of April


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PostPosted: Thu Jan 26, 2012 2:34 pm 
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You're on. Any bench press improvement will be welcomed this end.

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What if the Hokey Cokey really IS what it's all about?


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PostPosted: Sat Apr 21, 2012 10:05 pm 
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Proper Knob wrote:
19/4/12

Low Box Squats
2 x 10 x bra

I think you should elaborate on this training technique.

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PostPosted: Sun Apr 22, 2012 5:05 am 
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Jungledoc wrote:
Proper Knob wrote:
19/4/12

Low Box Squats
2 x 10 x bra

I think you should elaborate on this training technique.


It's a new exercise fad i'm working on, no one squats in my gym (properly anyhow), so i thought if i introduced a few items of women's lingerie it might make it all a bit more appealing to the gym goers. No takers so far.

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What if the Hokey Cokey really IS what it's all about?


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PostPosted: Sun Apr 22, 2012 4:26 pm 
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Intriguing idea.

G-string deadlifts, anyone?

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PostPosted: Thu Jul 12, 2012 11:18 am 
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so you always check out guy's asses at the gym eh Phil?


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PostPosted: Fri Jul 13, 2012 5:21 am 
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robertscott wrote:
so you always check out guy's asses at the gym eh Phil?


You bet!!!! :eek:

Nothing chuckles me more in a gym to see a guy with big shoulders, big arms, huge chest walking around on skinny little chicken legs with no glutes to be seen. That described everyone at the gym this morning.

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PostPosted: Sun Jul 15, 2012 5:59 pm 
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you prefer them to have full, pert buttocks?

There is actually a guy at my gym who has the upper body of a Mr Olympia and the tiniest, skinniest legs I've ever seen. It's weird, I didn't actually think anyone could let themselves get like that. He can curl more than he squats.


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PostPosted: Sun Jul 15, 2012 7:08 pm 
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I found myself at work the other day admiring this guy in a pair of slacks, and you could tell/see he had some great legs/bum. He walked tall. I just knew he led the room whenever he entered. Chinos never looked so good.


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PostPosted: Mon Jul 16, 2012 7:20 am 
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what have I started...


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PostPosted: Tue Jul 17, 2012 6:22 am 
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robertscott wrote:
you prefer them to have full, pert buttocks?


I wouldn't say it's a matter of preference, it's jut a tell tale sign as to whether someone trains properly or not. Couple of guys in the gym today 'training' legs, i don't think a bead of sweat broke from there brow.

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PostPosted: Tue Jul 17, 2012 12:13 pm 
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I've actually dropped hip thrusts because my glutes are way overdeveloped compared to my legs, so rest assured Phil, I'm not one of those guys. I'm voluptuous.


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PostPosted: Wed Jul 25, 2012 10:24 am 
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Nice work on the bench Phil. My shoulder's going to out of action for another few weeks so you might end up overtaking me


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PostPosted: Thu Jul 26, 2012 4:47 pm 
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Cheers Bob, my bench is finally going in the right direction for once.

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PostPosted: Mon Oct 22, 2012 9:03 am 
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you doing 5/3/1 for inclines?


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