Decided to give the following link a whirl...http://oldschooltrainer.com/3-day-push-pull-legs/
Kept going back to the simplicity of it the last few months that I decided to try it. So I reset my weight, not based off of a %, but went low enough where I could progress for a good 6-8 weeks without stalling(hopefully) and in the 10 week plan hopefully get back to where I was last year. I am also trying to lose body fat while doing this routine. Since 1/1/12 I have lost 15lbs. Current 6'6" 322lbs. First goal is 300lbs.
Overall goals for the year. 500lb DL, 350lb Squat, 5 Body weight chins, 120lb DB BP.
Day One: 1/28/12 Pull
8 min bike warmup, 2.34 miles
DL: Warm up 5x145, 5x225, 5x5x245
Pendlay Row: 5x5x135lbs
Chin ups: Assisted with bands. 3x3x4x3x3
Finisher: DB complex. 3x6 of DB swings, bicep curl into db ohp into squat jumps.
Day 2: Squat
8 min bike warmup, 2.12 miles
Squat: Warm up 5x95, 5x135, 5x5x185
Leg Press: 5x5x450
Calf Raises: 5x5x90
Abs: Decline crunches: 20x20x15
Day 3: Press
8 min bike warmup, 2.43 miles
DB BP: 5x55, 5x65, 5x5x75
I kept it very safe with the numbers I started with so I could adjust to the volume easily, perfect my form on the big lifts, and really ride the gain train for at least 6-7 weeks.