ExRx.net

Exercise Prescription on the Net
It is currently Sun Oct 26, 2014 2:53 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: question
PostPosted: Sun Oct 22, 2006 1:27 am 
Offline
Rookie
Rookie

Joined: Sat Apr 29, 2006 11:18 pm
Posts: 43
is it all about diet how much a person can lift say if i ate 1500 calories compare to 3000 calories would it make a difference


Top
 Profile  
 
 Post subject:
PostPosted: Sun Oct 22, 2006 1:42 am 
Offline
Site Admin
Site Admin
User avatar

Joined: Tue Jun 06, 2006 11:40 am
Posts: 3986
It doesn't have much to do with how much you can lift. That has to due with muscle mass and muscle fiber recruitment. What it does have to do with is weather you gain any muscle or not (or even loose in some cases), and weather you are + - or = on fat too. It also matters what you eat.

Remember raw calories are the smallest part of the equation. What you eat is very important too. What you should eat is determined by your body and your goals.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: Google [Bot] and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group