9th February 2012
Bench Press 3x3
Dead Bench 7x1
50kg (fatter bar)
One Armed DB Bench Press 3x10
Okay, the bench went better, got as many reps as two weeks ago. Next week I'll try to improve. If not, I need to lower the weight a bit. But yeah, it was okay, the form was pretty solid on these.
I decided to push the Chin-ups as the main exercise instead of barbell rows. Mainly because I get so much more off from the chins, especially my lats are feeling better. Also I can't do high intensity rowing without huge bicep involvement. So a little experiment once again. Also, because of the pull-up challenge. Did volume rowing today with a fat bar, so grip work also.
School is interesting. Today I was exercising with some pre-school kids (aged 5 to 6). I told them to run, and they ran. Okay, that's a bit oversimplyfied. I put them to play ball and play tag and other funny childhood games I too enjoyed. It was fun. Kids are alright. They liked it.
Also lots of dance once again. Everything from Jive, Samba and Cha-cha have improved fairly. And as my motoric learning process, I'm learning juggling.
Physical Preparedness Coach
Co-Owner of UniFit Oy.