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PostPosted: Thu Mar 02, 2006 7:56 pm 
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What exercises can I do to keep my biceps worked while recovering from wrist/forearm tendonitis? I've been wrapping my forearms and wrists to do EZ bar curls and dealing with it for a while, and it was fine, but now it's becoming a nuisance again.


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 Post subject: biceps excercises
PostPosted: Wed Mar 22, 2006 5:47 pm 
I've had minor pain and discomfort in my wrists/forarms doing barbell curls with both straight barbells and EZ-bars. However, this doesn't happen when I use dumbbells, reguardless of which type of dumbbell curl I do. I also like EZ-bar reverse curls for both biceps and forearms.


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 Post subject: Stephanie
PostPosted: Tue Nov 02, 2010 5:31 am 
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