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Hahaha! I actually laughed so loud that I was worried I'd wake my wife.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Nope. Pretty much missed the metal. Love classical guitar, though. Studied it for a couple of years.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

*sigh* started cutting last monday, seems went a bit overboard, told myself once a week weigh-ins only - well... Mon-Fri went fine - till Fri night... Went out with friends for a few drinks, midnight we decide to go to a techno night which involved... "more drinks" - 3pm Saturday (no sleep) decide thats enough and go home (no food since 7:30pm friday). Weigh in Sunday evening.... well done Robert you total plank, -8lbs...

got a bit of a cold now, down 8lbs, no gym today. God knows what that 8lbs is ratio wise (muscle/water/fat) but I'm betting its not good - Gunna resume my old diet until I've gained at least 4lbs of it back - then stay that weight for a week, then go again but without a fooking 20 hour food free drink + rave session.

Robert, you're probably dehydrated after all that drinking. I doubt you lost much muscle that fast. low carb will do much the same thing, early losses are mostly water loss. The scale lies. Go by the mirror.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

Fair does - assumed it couldn't be a lot of it, I will still resume a high(er) calorie diet until I feel better though I think and be more careful.

coming down a bit now are we Robert?

who was DJing at the night? Anyone famous?

I just saw a group of little 9 year old girls with make-up, handbags, heels and snappy fingers.

I hope rihanna's style won't spread and infect all little kids.

Not near enough randomness going on, so...

I've been pondering:

After going to the bathroom, how do blind people know when they are done wiping?

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Thanks TimD.

They smell it. Either that or they rub their fingers around in it to feel the texture.

gross. Also, I swear you've asked that in this thread before hoose...

perhaps... I forget what I've said and where.

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Thanks TimD.

hehe, it's obviously something that keeps you up at night. I know a blind guy, I'll ask him

Would you? It has been driving me crazy for years.

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Thanks TimD.

lol - yea, was rough ...

But nah no one I knew - apparently a DC-10 DJ (Ibiza) but a mate just said it would be a good one - was decent really.

But I rebounded my weight pretty well, Stu's diagnosis was fine. taking it easy this week, so pretty much square one / two weeks "wasted" (not that bad though just that I should be two weeks into a cut now, but like say, like ive not done anything - live and learn)

We have a program in Uk called Big Fat Gypsy Weddings and their culture (according to the TV... see, I am PC/balanced! ) is fine with very young girls emulating glammor models - tube tops/micro skirts/fake tan/thongs/makeup - some of its like "lol thats bad that" some of it wipes the laughter/smirk right off your face at how bad though.