Tuesday April 10 2012
All weight in pounds
Cycle 9, Wave 2 (3/3/3+), Day 3, Squat
Training Number history is here: http://exrx.net/forum/viewtopic.php?f=1 ... 7&start=34Wheelchair Workout
Just about got to Wendler's desired goal of needing a wheelchair to get out of the gym. Had to get up the basement stairs very slowly, mostly because of a total loss of all coordination in my legs.
It's two weeks since I gave up tobacco (for the 4th time as an adult, geesh), and this was probably the most serious workout I've ever done, in terms of intensity and tonnage both. Squat
45 - 5
135 - 5
-- Sets --
185 - 3
225 - 3
250 - 2
Starting next week I'll be doing squats on Saturday with my trainer, and we'll see if we can't break this plateau.Trap Bar Deadlift
230: 10, 8
Leg drive baby!Circuit
Straight Leg Deadlift 185: 6, 7, 8 (or as my trainer calls it, almost straight leg deadlift)
Lying Hip Flexion 25# x 3 x 15 (still in beginner on this, raising weight every week and getting 3x15)
Leg Curl, 35#: 15, 15 20
SL Deadlift: went up 30# from last week. Pretty sure I can get 3x9 next week at same weight.
Leg Curl: now I have a store-bought leg curl machine again, and found the strangest issue with leg curls, will ask about it in general.