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PostPosted: Thu Apr 26, 2012 3:23 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout A (04/26/12)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 03 reps
4) 315 lbs for 03 reps
5) 315 lbs for 03 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 365 lbs for 03 reps
4) 365 lbs for 03 reps


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PostPosted: Sat Apr 28, 2012 10:04 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout B (04/27/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 255 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps
6) 275 lbs for 05 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 275 lbs for 05 reps
4) 315 lbs for 05 reps
5) 345 lbs for 05 reps
6) 350 lbs for 05 reps

Overhand Pull-up
1) 10 reps
2) 10 reps
3) 10 reps


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PostPosted: Mon Apr 30, 2012 7:37 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout C (04/30/12)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 03 reps
3) 255 lbs for 03 reps
4) 265 lbs for 03 reps

Turkish Get-up
1) 45 lbs for 03 reps ea.
2) 65 lbs for 03 reps ea.
3) 75 lbs for 03 reps ea.


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PostPosted: Wed May 02, 2012 9:45 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout D (05/02/12)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 185 lbs for 05 reps
5) 185 lbs for 05 reps

Dumbbell Snatch
1) _55 lbs for 05 reps ea.
2) _55 lbs for 05 reps ea.
3) _55 lbs for 05 reps ea.

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 100 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea.


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PostPosted: Thu May 10, 2012 3:19 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout A (05/09/12)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 365 lbs for 05 reps


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PostPosted: Tue May 15, 2012 3:47 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout B (05/11/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

BB Bent-over Row
1) 185 lbs for 12 reps
2) 275 lbs for 08 reps
3) 315 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps


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PostPosted: Tue May 15, 2012 3:57 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout C (05/14/12)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 01 rep
5) 295 lbs for 01 rep
6) 315 lbs for 01 rep

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 295 lbs for 01 rep
4) 315 lbs for 01 rep
5) 335 lbs for 01 rep (New PR!)

Turkish Get-up
1) _65 lbs for 03 reps ea.
2) _85 lbs for 01 reps ea.
3) 100 lbs for 01 reps ea.


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PostPosted: Thu May 17, 2012 4:20 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout D (05/17/12)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 190 lbs for 05 reps
5) 195 lbs for 05 reps
6) 195 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

DB Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.


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PostPosted: Mon May 21, 2012 9:53 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout A (05/21/12)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 395 lbs for 03 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 385 lbs for 02 reps
3) 435 lbs for 02 reps
4) 435 lbs for 02 reps
5) 435 lbs for 02 reps


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PostPosted: Wed May 23, 2012 7:11 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout B (05/23/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 290 lbs for 05 reps
6) 290 lbs for 05 reps

BB Bent-over Row
1) 185 lbs for 12 reps
2) 227 lbs for 08 reps
3) 315 lbs for 08 reps
4) 335 lbs for 08 reps
5) 335 lbs for 08 reps
6) 335 lbs for 08 reps

Overhead Squat
1) 95 lbs for 12 reps
2) 95 lbs for 12 reps
3) 95 lbs for 12 reps


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PostPosted: Fri May 25, 2012 6:40 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout C (05/25/12)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps
6) 265 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Turkish Get-up
1) 65 lbs for 05 reps ea.
2) 65 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.


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PostPosted: Wed May 30, 2012 7:53 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout D (05/30/12)
Barbell Military Press
1) _95 lbs for 12 reps
2) 155 lbs for 05 reps
3) 185 lbs for 05 reps
4) 195 lbs for 05 reps
5) 200 lbs for 05 reps
6) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

DB Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.


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PostPosted: Tue Jun 05, 2012 7:21 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout A (06/01/12)
Barbell Box Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps

Barbell Deadlift
1) 315 lbs for 05 reps
2) 405 lbs for 01 reps

I cut my workout a little short since I was dead tired.


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PostPosted: Tue Jun 05, 2012 7:26 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout B (06/04/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 310 lbs for 03 reps
6) 305 lbs for 03 reps

BB Bent-over Row
1) 185 lbs for 12 reps
2) 275 lbs for 08 reps
3) 335 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps

Overhead Squat
1) _95 lbs for 12 reps
2) 115 lbs for 10 reps
3) 115 lbs for 10 reps
4) 115 lbs for 10 reps


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PostPosted: Thu Jun 07, 2012 4:57 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4442
Location: Pennsylvania
Workout C/D (06/07/12)
Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

BB Military Press
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps


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 Profile  
 
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