ExRx.net

Oh, I know. I honestly thought I wasn't even going to make it to 405. I'll test everything in 10 weeks and see where i'm at.

Need somewhere to record these bad boys:

Bench: 8 x 100kg
Deadlift: 8 x 140kg
Squat: 4 x 130kg
OHP: 7 x 62.5kg

As part of my 40 day workout I picked lifts I don't usually focus on. So gains may not be typical

Snatch grip Deadlift
405lbs x 5reps x 2sets

Strict OH press
195lbs x 5reps x 2sets

ab rollouts (using a wheel)
20

KB swings
32kg x 35

weekly PRs may be possible with where I am in the 40 day workout right now. Should I hold off till the end, see where I end up?

Snatch grip deadlift
425lbs x 5

Strict OH press
205 x 5

nice OH press. You should be good for a 225 1RM

Thanks!

My "reach" goal is 225 x 5 by the time I hit day 40.

Barbell High Pull* = 335 lbs for 1 rep (05/14/12)

* Performed to lower chest.

Strict OH press
215lbs x 5

KB swings
48kg x 20

Bench - 415 X 3 Raw

That 188,241 grams

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Thanks TimD.

Now that's freakin impressive!!

you're an animal hoose, good going

Hoose what's your height/weight?

6'2 and fat - 305

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Thanks TimD.

haha - either way it's still impressive, i know when I weighed 300+ i struggled with getting above just 250 on bench.

215 x 1 back squat
225 x 1 deadlift

I've been lifting for about 6 weeks. 5'9" 150lbs. When I started 135lbs on the DL was heavy. I know they are sissy numbers and I'm in the 'noobgains' phase but I've never lifted anything that heavy in my life (28yrs)