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 Post subject: Re: Personal Best Log
PostPosted: Sun Apr 29, 2012 11:56 am 
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Member
Member

Joined: Sun Apr 12, 2009 1:42 pm
Posts: 738
Oh, I know. I honestly thought I wasn't even going to make it to 405. I'll test everything in 10 weeks and see where i'm at.


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 Post subject: Re: Personal Best Log
PostPosted: Sun Apr 29, 2012 9:02 pm 
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Apprentice
Apprentice

Joined: Wed May 19, 2010 6:59 am
Posts: 173
Location: Sydney
Need somewhere to record these bad boys:

Bench: 8 x 100kg
Deadlift: 8 x 140kg
Squat: 4 x 130kg
OHP: 7 x 62.5kg


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 Post subject: Re: Personal Best Log
PostPosted: Mon May 07, 2012 9:53 pm 
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Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
As part of my 40 day workout I picked lifts I don't usually focus on. So gains may not be typical :wink:

Snatch grip Deadlift
405lbs x 5reps x 2sets

Strict OH press
195lbs x 5reps x 2sets

ab rollouts (using a wheel)
20

KB swings
32kg x 35


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 Post subject: Re: Personal Best Log
PostPosted: Tue May 15, 2012 10:15 am 
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Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
weekly PRs may be possible with where I am in the 40 day workout right now. Should I hold off till the end, see where I end up?

Snatch grip deadlift
425lbs x 5

Strict OH press
205 x 5


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 Post subject: Re: Personal Best Log
PostPosted: Tue May 15, 2012 10:51 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
nice OH press. You should be good for a 225 1RM


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 Post subject: Re: Personal Best Log
PostPosted: Tue May 15, 2012 3:02 pm 
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Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
Thanks!

My "reach" goal is 225 x 5 by the time I hit day 40.


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 Post subject: Re: Personal Best Log
PostPosted: Tue May 15, 2012 4:00 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4413
Location: Pennsylvania
Barbell High Pull* = 335 lbs for 1 rep (05/14/12)

* Performed to lower chest.


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 Post subject: Re: Personal Best Log
PostPosted: Mon May 21, 2012 9:25 am 
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Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
Strict OH press
215lbs x 5

KB swings
48kg x 20


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 Post subject: Re: Personal Best Log
PostPosted: Mon May 21, 2012 1:57 pm 
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Senior Member
Senior Member

Joined: Wed Dec 28, 2005 6:40 am
Posts: 1995
Location: Texas
Bench - 415 X 3 Raw

That 188,241 grams

_________________
Thanks TimD.


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 Post subject: Re: Personal Best Log
PostPosted: Mon May 21, 2012 2:10 pm 
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Junior Member
Junior Member

Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
Now that's freakin impressive!!


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 Post subject: Re: Personal Best Log
PostPosted: Mon May 21, 2012 2:23 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
you're an animal hoose, good going


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 Post subject: Re: Personal Best Log
PostPosted: Mon May 21, 2012 8:45 pm 
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Member
Member

Joined: Fri Nov 27, 2009 12:20 am
Posts: 778
Hoose what's your height/weight?


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 Post subject: Re: Personal Best Log
PostPosted: Tue May 22, 2012 7:13 pm 
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Senior Member
Senior Member

Joined: Wed Dec 28, 2005 6:40 am
Posts: 1995
Location: Texas
6'2 and fat - 305

_________________
Thanks TimD.


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 Post subject: Re: Personal Best Log
PostPosted: Tue May 22, 2012 8:30 pm 
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Member
Member

Joined: Fri Nov 27, 2009 12:20 am
Posts: 778
haha - either way it's still impressive, i know when I weighed 300+ i struggled with getting above just 250 on bench.


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 Post subject: Re: Personal Best Log
PostPosted: Wed May 23, 2012 8:48 am 
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n00b
n00b

Joined: Fri May 11, 2012 10:37 am
Posts: 8
215 x 1 back squat
225 x 1 deadlift

I've been lifting for about 6 weeks. 5'9" 150lbs. When I started 135lbs on the DL was heavy. I know they are sissy numbers and I'm in the 'noobgains' phase but I've never lifted anything that heavy in my life (28yrs)


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