derok wrote:
But still, once i follow these steps, there must be a kind of exercise which can help me to lose fat in that area.
Nope. You have to reduce total body fat, and unfortunately the body "decides" which fat to burn mainly for genetic reasons regardless of the exercises. I, too, would like to lose my belly without getting too skinny at other parts of my body (especially the face), but except for surgery there is no way to do that. My body seems to be very fond of my belly and does not give it up easily.
derok wrote:
Thanks.
But still, once i follow these steps, there must be a kind of exercise which can help me to lose fat in that area.
So, which one do you think is the best for achieving this goal?
Changing one's eating habits is one of the most difficult things a person can do. I speak from personal experience, and I know that I'm not an exception to the rule. But it can be done, hard as it is to do, if you're willing to be honest with yourself
Clean up your diet first, and see what effect that has on your belly. The fact that you're gaining weight despite exercising shows that there's something very wrong about your diet - most likely too many sugars and refined carbs. A well planned diet and a crappy exercise routine will lead to better results than a crappy diet and a well planned exercise routine. As I said before, no exercise program can keep up with your fork.
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