ExRx.net

So I was using the template to create a 2-day split routine. I notice how it says to choose a basic exercise in general, but to choose an auxiliary exercise if it is a second exercise for a previously trained muscle. Well, my question is, In the exercise directory, are the auxiliary exercises those in italics? And what does the bold mean? I suppose I don't understand the categorization and I couldn't find an explanation anywhere.

Thanks.

As far as I can tell:

BOLD: basic

Normal: basic or auxiliary

Italics: auxiliary

_________________
The Angels have the phone box.

Your questions are welcome here, but keep in mind that we're just a bunch of guys who have joined the forum--our knowledge of the site is just from using it. We aren't directly involved with running it or anything like that. If you have a question or complaint about the site, you can contact the owner/administrator (the semi-mythical James) of the site at the "contact us" links scattered around the site.

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan