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 Post subject: Re: Personal Best Log
PostPosted: Wed May 30, 2012 10:44 am 
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2406
that is awesome, Dub

and congrats on the concise post, too.


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 Post subject: Re: Personal Best Log
PostPosted: Sat Jun 02, 2012 5:26 pm 
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Member
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Joined: Sun Apr 12, 2009 1:42 pm
Posts: 738
DB Row: 6x110. New PR

I also did 3 chin-ups @ 300lbs bw.


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 Post subject: Re: Personal Best Log
PostPosted: Sun Jun 03, 2012 6:34 pm 
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Associate Member
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Joined: Sun Apr 30, 2006 12:30 am
Posts: 450
Location: Hobart, Tasmania, Australia
1x5x130kg Squat
3x5x85kg Bench Press
1x5x135kg Deadlift
1x8xBW Pull Ups (Shoulder width, pronated grip)


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 Post subject: Re: Personal Best Log
PostPosted: Thu Jun 07, 2012 3:35 am 
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moderator
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7503
Location: Kudjip, Papua New Guinea
Bench 195
Deadlift 335

Wherever it was that I said something negative about maxing 2 lifts on the same day, I retract, recant and repent of my foolish words!

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Personal Best Log
PostPosted: Thu Jun 07, 2012 2:36 pm 
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2406
ur an inspiration


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 Post subject: Re: Personal Best Log
PostPosted: Thu Jun 07, 2012 5:11 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
well done


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 Post subject: Re: Personal Best Log
PostPosted: Tue Jun 12, 2012 4:17 pm 
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Joined: Sun Sep 03, 2006 4:52 am
Posts: 551
Location: Antwerp, Belgium
Deadlift: 150kg/330lbs x5reps


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 Post subject: Re: Personal Best Log
PostPosted: Wed Jun 13, 2012 12:14 am 
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Joined: Sun Apr 30, 2006 12:30 am
Posts: 450
Location: Hobart, Tasmania, Australia
Squat: 3x5x132.5kg (resetting to 125kg after this as form deteriorated)
Deadlift: 1x5x140kg (Grip was clsoe to faltering on last rep, 145kg might just do me in at this point!)


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 Post subject: Re: Personal Best Log
PostPosted: Wed Jun 13, 2012 6:50 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Barbell Bent-over Row = 3 sets x 345 lbs for 8 reps*

I'm not sure if this is an 8RM, but either way I'm pretty happy with it.

* Performed at 45-degree angle, pulling to the waist with a medium overhand grip.


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 Post subject: Re: Personal Best Log
PostPosted: Wed Jun 13, 2012 8:31 pm 
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Joined: Sun Apr 12, 2009 1:42 pm
Posts: 738
Squat 4x275lbs.

I've hit 315 for 1 rep before, but I've never done reps this high.


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 Post subject: Re: Personal Best Log
PostPosted: Thu Jun 14, 2012 12:41 pm 
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Joined: Tue Aug 09, 2011 3:38 pm
Posts: 240
@shawn : Great job! Wish I could still do squats...

@Matt Z: your pulling power just blows me away. Amazing.


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 Post subject: Re: Personal Best Log
PostPosted: Fri Jun 15, 2012 8:20 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
3 neutral grip chins with 25k extra weight added. Going to really beast the weighted chins and ty and get up to +40k by the end of the year.


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 Post subject: Re: Personal Best Log
PostPosted: Fri Jun 15, 2012 9:48 am 
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Joined: Sun Apr 30, 2006 12:30 am
Posts: 450
Location: Hobart, Tasmania, Australia
robertscott wrote:
3 neutral grip chins with 25k extra weight added. Going to really beast the weighted chins and ty and get up to +40k by the end of the year.


What is your body weight Robert? Of course +25kg is pretty impressive in my book regardless of body weight, I was just wondering is all!


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 Post subject: Re: Personal Best Log
PostPosted: Fri Jun 15, 2012 11:30 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
Posts: 4424
192lbs most days, about 88kg.


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 Post subject: Re: Personal Best Log
PostPosted: Sun Jun 17, 2012 7:34 am 
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Associate Member
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Joined: Sun Apr 30, 2006 12:30 am
Posts: 450
Location: Hobart, Tasmania, Australia
That's damn good, I couldn't do a single pull/chin up at 113kg body weight and there's no way I could do 3 with 13kg added now!


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