just do barbell complexes then. Easiest way.
istvanjavorek (not allowed to put the link)
read that article, absorb its message, do complexes. You'll be grand.
"Complex # 1 & # 3, is designed for muscular hypertrophy, basic strength improvement. Complex # 2 & # 4, is designed for endurance sports, with a remarkable cardio-vascular benefit."
"For very tall athletes and the ceiling is low or for persons who are working out at home in a basement, I added an extra choice of seated variations of certain exercises in order to be able of performing the Complex exercises properly."
So, it looks like I complexes 2 or 4 are the ones to choose, am I right?.
I liked complex #2, but I am not sure how to modify the excercises, since standing with my arms up my hands touch the ceiling.
This is the complex:
Javorek's Barbell Complex # 2 Exercise:
Barbell Upright Row x 3
Barbell High Pull Snatch x 3
Barbell Behind the Head Squat Push Press x 3
Barbell Behind the Head Good Morning x 3
Barbell Bent Over Row x 3
Any help on how to modify that complex?. I have a problem with these two excercises:
Barbell High Pull Snatch
Barbell Behind the Head Squat Push Press
Can someone help me with that?.