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PostPosted: Thu Jul 12, 2012 10:58 pm 
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Location: Texas
Squat
Bench
Deadlift
Overhead Press
Row
Chins
Eat

Lift heavy and often

Repeat

That is all...

Carry on...

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Last edited by hoosegow on Sat Aug 25, 2012 6:15 pm, edited 1 time in total.

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PostPosted: Fri Jul 13, 2012 12:56 am 
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hoosegow wrote:
Squat
Bench
Deadlift
Overhead Press
Row
Chins
Eat

Lift heavy and often

Repeat

That is all...

Cary on...


What do you eat?


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PostPosted: Fri Jul 13, 2012 1:37 am 
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Everything.

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PostPosted: Fri Jul 13, 2012 4:36 am 
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I really wish there was a "like" button for posts. Half the time I can't be bothered to write "yeah, what he said!".


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PostPosted: Fri Jul 13, 2012 4:43 am 
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is overhead press same as military or just any form of overhead shoulder presses (also sitting)?

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PostPosted: Fri Jul 13, 2012 5:57 am 
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ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


Military press is a type of overhead press. The bottom line is put heavy stuff overhead.

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Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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PostPosted: Fri Jul 13, 2012 12:50 pm 
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ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


and it takes 4 posts before we see why these weight lifting boards have 1000s of threads with millions of posts

*********

I find sleeping the toughest one to do.
I like being awake for life


oh wait, sleep is not on there. Cool.


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PostPosted: Fri Jul 13, 2012 5:25 pm 
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ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


Don't sit when you press. Or for any other exercise.


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PostPosted: Sat Jul 14, 2012 12:39 am 
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Jason Nunn wrote:
ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


Don't sit when you press. Or for any other exercise.

I'm trying desperately to think of an exception to this.

I can't.

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PostPosted: Sat Jul 14, 2012 12:41 am 
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hoosegow wrote:
Squat
Bench
Deadlift
Overhead Press
Row
Chins
Eat

Lift heavy and often

Repeat

That is all...

Cary on...


Yep.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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PostPosted: Mon Jul 16, 2012 5:56 am 
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Oscar_Actuary wrote:
ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


and it takes 4 posts before we see why these weight lifting boards have 1000s of threads with millions of posts

:frown:

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"his hands can't hit what his eyes can't see" - muhammad ali


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PostPosted: Mon Jul 16, 2012 6:44 am 
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I think it's better that we have people asking questions rather than running around in the gym without a clue.

Sleep is important. And fun. We need rest. Otherwise a brilliant list.

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PostPosted: Tue Jul 17, 2012 4:36 am 
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Sleep is boring.

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PostPosted: Wed Jul 18, 2012 2:31 am 
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ephs wrote:
Oscar_Actuary wrote:
ephs wrote:
is overhead press same as military or just any form of overhead shoulder presses (also sitting)?


and it takes 4 posts before we see why these weight lifting boards have 1000s of threads with millions of posts

:frown:


It's not you.
It's me.

:sunny:


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PostPosted: Sat Aug 25, 2012 6:49 pm 
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I like it! Sleep however is a valuable commodity that is in rare supply in my household with a 4 month old and a 2 year old, so I'm glad it missed the list! lol


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