ExRx.net

Exercise Prescription on the Net
It is currently Wed Sep 03, 2014 2:33 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 2121 posts ]  Go to page Previous  1 ... 100, 101, 102, 103, 104, 105, 106 ... 142  Next
Author Message
PostPosted: Fri Aug 03, 2012 7:33 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/3/12

Afternoon: Cardio

C2 Rower - 2k @10/10, 7:56.5, 207.0 Watts, 134 kcals

***

Just some rowing to get in a little cardio. Upped it to the maximum level just for a change. No difficulty maintaining my pace for the whole time. Next time I'm going to very slightly up the pace.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Sat Aug 04, 2012 11:59 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/4/12

AM: MMA class. Spent the whole class doing ground with my coach, as everyone else wanted to do standup. Good class, especially because he ruthlessly pounds on the stuff I'm doing wrong and doesn't let me get away with anything sloppy.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Sun Aug 05, 2012 1:58 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/5/12

Rest day. Just some walking around and a little foam rolling.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Aug 07, 2012 8:33 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/6/12

Noon: 3/3/3+ day.

Warmup: Mobility drills (abbreviated set)

1a) DB Bench Press - 5 x 25, 5 x 35, 5 x 45, 3 x 55, 3 x 65, 3 x 75
1b) Pullup (pronated grip) - 3, 3, 7
1c) Band Pull-Apart - 3 x 40

PM: Some ab exercises (just to try them out, really).

***

Worked from 5:30 am to 8:00 pm, with a lot of breaks (people on vacation) but no break longer than an hour and change, mostly shorter. So I had to cut my workout short.

Bench Press - I barely had 3 x 75 in me. Remember I'm capped out at 75s at my gym so I couldn't go up. Good thing. Felt very heavy today.

Pullups - 7 is a recent PR.

BPAs - 100+ just because.

Abs - didn't have time until much later to do them, so I noodled around with some I'd seen the other trainer using (but hadn't yet done myself). Good stuff.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Wed Aug 08, 2012 4:08 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/7/12

Rest day. Got another ART massage on my tight spot in my back.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 10, 2012 6:01 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/8/12

AM: 100-rep workout

1A) 2H Cable Row - 100 x #15, 100 x #13
1B) Inc. KB Press - 50 x 25# KBs + 50 x 15# KBs
2A) Ab Pulldown - 3 x 10 x 5s w/red tubes
2B) Shoulder Raise Combo - 3 x 15 x 10# DBs
3A) Hammer Curl - 3 x 10 x 30# DBs
3B) Triceps Pushdowns - 3 x 15 x #11

***

Basically aimed for heavier today, and less pressing.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 10, 2012 6:04 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/9/12

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 10, 2012 6:14 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/10/12

Travel day. Should be lots of walking.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 31, 2012 7:35 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/11/12

Travel day. Basically didn't exist, as I had a 13-hour time change and a 13-hour flight. Some walking.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 31, 2012 7:37 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/12/12

Rest day. Some walking.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 31, 2012 7:38 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/13/12

Rest day. Lots of walking - hit 50 flights of stairs according to my Fitbit. Tokyo Metro has a lot of long staircases.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 31, 2012 7:42 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/14/12

Rest day. Lots of walking.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 31, 2012 7:48 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/15/12

Some walking.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 31, 2012 7:56 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/16/12

Rest day. Some walking.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Fri Aug 31, 2012 8:12 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
8/17/12

Rest day. Some walking.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2121 posts ]  Go to page Previous  1 ... 100, 101, 102, 103, 104, 105, 106 ... 142  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
Powered by phpBB® Forum Software © phpBB Group