ExRx.net

Dumbbell Rear Delt Row = 120 lbs for 5 reps each hand (08/22/12)

Deadlift: 345lb.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

I had to search way down the list to find this thread, so I thought I should make it sticky.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

My son isn't a member of the forum, so he can't brag about himself (and he's not much for bragging, thus leaving me with the responsibility of doing it for him), so I'll just tell you that he just got a long-sought PR on bench of 315.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Deadlift - 3 x 200kgs

Long term goal to get more than one rep at 200kgs or above.

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What if the Hokey Cokey really IS what it's all about?

niiiiice work there Phil

When you convert that to pounds, it's a big DL!

Congrats!

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

3x5x62.5kg Overhead Press
5x87.5kg, 3x90kg and 1x97.5kg Bench Press, going for 3x5x87.5kg next session

!!!

I missed this last time, that's a good lift. 3 plates is what I consider to be a man-size bench.

has the little tyke started training his legs yet?

Yeah, as a matter of fact he has. Nothing to do with his dad. In fact he was reluctant to admit to me that he was squatting and DLing. The influence is from his best friend/roommate/lifting partner. I don't know what PRs are for those, but I don't care about that as I do just that he's doing it.

I'm hoping to bench 2 plates someday.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Barbell Military Press = 215 lbs for 5 reps (10/10/12) New 5RM!

Dumbbell Snatch = 100 lbs for 5 reps each hand (10/10/12)*

* Old PR was 100 lbs for 3 reps each hand.

Dumbbell Step-up = 200 lbs for 8 reps each leg (10/17/12)*

* Performed using 12" step.

so that the novices aren't getting scared, when they see your high records, i post a lower personal record:

22.10.2012:

bench press: 3x5x60kg (132lbs)

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"his hands can't hit what his eyes can't see" - muhammad ali

Good job! And you never have to apologize or explain your numbers--if you're working and improving your PR is just as good as anyone's.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan