ExRx.net

Exercise Prescription on the Net
It is currently Thu Apr 24, 2014 7:51 pm

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 994 posts ]  Go to page Previous  1 ... 53, 54, 55, 56, 57, 58, 59 ... 67  Next
Author Message
PostPosted: Wed Oct 24, 2012 6:29 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout B (10/24/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 275 lbs for 08 reps
4) 295 lbs for 08 reps
5) 315 lbs for 08 reps

Overhand Pull-up
1) 10 reps
2) 10 reps
3) 10 reps


Top
 Profile  
 
PostPosted: Fri Oct 26, 2012 4:18 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout C (10/26/12)
Straight-leg Deadlift
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 295 lbs for 05 reps
5) 315 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps


Top
 Profile  
 
PostPosted: Tue Oct 30, 2012 6:30 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout D (10/30/12)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 03 reps
4) 225 lbs for 01 rep
5) 245 lbs for 01 rep
6) 255 lbs for 00 reps - Missed Attempt
7) 235 lbs for 01 rep

Dumbbell Snatch
1) _65 lbs for 03 reps ea
2) _85 lbs for 01 rep ea.
3) 100 lbs for 01 rep ea.
4) 110 lbs for 01 rep ea. - New PR!
5) _85 lbs for 03 reps ea.

DB Rear Delt Row
1) 100 lbs for 06 reps ea.
2) 110 lbs for 06 reps ea.
3) 120 lbs for 06 reps ea. - New PR!


Top
 Profile  
 
PostPosted: Fri Nov 02, 2012 7:19 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout A (10/31/12)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 315 lbs for 05 reps
5) 315 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Fri Nov 02, 2012 7:23 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout B (11/02/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 290 lbs for 05 reps
6) 290 lbs for 05 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 275 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps
6) 315 lbs for 08 reps

Overhand Pull-up
1) 10 reps
2) 10 reps
3) 10 reps


Top
 Profile  
 
PostPosted: Mon Nov 05, 2012 6:53 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout C (11/05/12)
Barbell Deadlift
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 385 lbs for 03 reps
6) 405 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 03 reps
4) 295 lbs for 03 reps
5) 305 lbs for 03 reps


Top
 Profile  
 
PostPosted: Wed Nov 07, 2012 8:54 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout D (11/07/12)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Dumbbell Snatch
1) _65 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _75 lbs for 05 reps ea.

DB Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 110 lbs for 08 reps ea.
3) 110 lbs for 10 reps ea.


Top
 Profile  
 
PostPosted: Fri Nov 09, 2012 7:37 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout A (11/09/12)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 03 reps
4) 345 lbs for 03 reps
5) 365 lbs for 03 reps
6) 365 lbs for 03 reps
7) 365 lbs for 03 reps

Turkish Get-up
1) 65 lbs for 05 reps ea.
2) 65 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.


Top
 Profile  
 
PostPosted: Tue Nov 13, 2012 9:50 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout B (11/12/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 02 reps
5) 315 lbs for 02 reps
6) 320 lbs for 02 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 315 lbs for 05 reps
4) 350 lbs for 05 reps
5) 350 lbs for 05 reps
6) 350 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


Top
 Profile  
 
PostPosted: Fri Nov 16, 2012 5:37 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout C (11/14/12)
Barbell High Pull
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 245 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell Lunge
1) _95 lbs for 05 reps ea.
2) 115 lbs for 05 reps ea.
3) 115 lbs for 05 reps ea.

Workout D (11/16/12)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 210 lbs for 05 reps
5) 210 lbs for 05 reps

DB Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.


Top
 Profile  
 
PostPosted: Mon Nov 19, 2012 6:10 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout A (11/19/12)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 02 reps
5) 375 lbs for 02 reps
6) 385 lbs for 02 reps
7) 395 lbs for 02 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 365 lbs for 03 reps
4) 405 lbs for 03 reps
5) 425 lbs for 02 reps
6) 435 lbs for 02 reps


Top
 Profile  
 
PostPosted: Wed Nov 21, 2012 10:25 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout B (11/21/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 290 lbs for 05 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 335 lbs for 08 reps
5) 345 lbs for 08 reps

Overhead Squat
1) _95 lbs for 12 reps
2) 115 lbs for 05 reps
3) 135 lbs for 05 reps


Top
 Profile  
 
PostPosted: Mon Nov 26, 2012 8:58 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout D (11/26/12)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 03 reps
3) 205 lbs for 03 reps
4) 225 lbs for 03 reps
5) 230 lbs for 03 reps
6) 230 lbs for 03 reps*

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +25 lbs for 03 reps
4) +25 lbs for 03 reps

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 08 reps ea. - New PR!

* My heels came off the floor on the 3rd rep.


Top
 Profile  
 
PostPosted: Wed Nov 28, 2012 7:05 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout A (11/28/12)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 355 lbs for 05 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 385 lbs for 05 reps
5) 405 lbs for 05 reps

Barbell Hold (grip)
1) 455 lbs for 10 sec.
2) 495 lbs for 10 sec.
3) 520 lbs for 10 sec.
4) 520 lbs for 10 sec.


Top
 Profile  
 
PostPosted: Fri Nov 30, 2012 8:54 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4360
Location: Pennsylvania
Workout B (11/30/12)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps
6) 300 lbs for 05 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 295 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps

Dumbbell Swing
1) 45 lbs for 10 reps
2) 65 lbs for 10 reps
3) 65 lbs for 10 reps
4) 65 lbs for 10 reps


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 994 posts ]  Go to page Previous  1 ... 53, 54, 55, 56, 57, 58, 59 ... 67  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Powered by phpBB® Forum Software © phpBB Group