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Need to know how one can burn Off quickly While sleeping using Afterburn Exercises?

Thanks in advance.

What?
Altough I didn't understand the question the answer is most likely
A) Lift Heavy Things
B) Run like Hell

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Prove the impossible!

There must be a website somewhere. Can't you provide a link?

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

Afterburn is Alwyn Cosgrove's term for EPOC. Otherwise, what Dub said.

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

Maybe someday the bulletin board system we're using will add a "Like" button, so the OP could see everybody checking that for Dub's reply. Would be simplest and easiest way to say it: lift heavy things and sprint.

I have long thought it would be nice to have a like button. I'll check on that when I get time.