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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 05, 2012 12:44 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Thu Apr 24, 2008 7:20 pm
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thanks Ozzy


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 Post subject: Re: Personal Best Log
PostPosted: Sun Nov 11, 2012 7:20 am 
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1st every squatting session, it was after 30 mins of HIIT - prob not the best idea

5x60kg - not great


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 Post subject: Re: Personal Best Log
PostPosted: Sun Nov 11, 2012 8:36 pm 
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Joined: Sat Nov 20, 2010 10:48 pm
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Location: New York, USA
Squat: 320 (+5)
Deadlift: 455 (+15 in 7 days)



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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 12, 2012 12:50 am 
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Veteren Member
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that is manly stuff there


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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 12, 2012 12:31 pm 
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Location: Halifax, NS
Well done Ken!!

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 12, 2012 1:05 pm 
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Oscar_Actuary wrote:
that is manly stuff there


Watch out Oscar there were women there who could kick you down the street.


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 Post subject: Re: Personal Best Log
PostPosted: Tue Nov 13, 2012 4:40 am 
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Location: Manchester, UK
Are those counted as RAW or geaed lifts Ken?

Nice job though.

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 Post subject: Re: Personal Best Log
PostPosted: Tue Nov 13, 2012 5:26 am 
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KenDowns wrote:
Squat: 320 (+5)
Deadlift: 455 (+15 in 7 days)


nice video with the legendary chuck taylor!

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 Post subject: Personal Best Log
PostPosted: Tue Nov 13, 2012 6:28 am 
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Joined: Fri Jun 01, 2012 1:51 pm
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On Wednesday I squatted 322x10 ATG. New PR. Thought I was going to die. Today I'm going to hit 380 for three.

Thursday I pressed 155 for three. This was my previous tested 1RM. Did it with a shoulder injury.

On Saturday I pulled 370 for a triple. New PR. Deadlift is my most finicky lift. This coming Saturday I'm going to try to work up to 400 for a single.

Yesterday I close-grip benched 220 for a single. New PR. My bench sucks compared to other guys but everyone has a weakness. Sticking with close grip until my shoulder feels better.

Recently changed my diet to keto-style. I have tons of energy. Hopefully the gym results will continue...


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 Post subject: Re: Personal Best Log
PostPosted: Sun Nov 18, 2012 1:32 pm 
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Joined: Sun Nov 18, 2012 1:28 pm
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thanks for the kindness


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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 19, 2012 7:07 am 
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Location: Ostenfelde (GER)
19.11.2012:

bench press: 7 reps with 62.5 kg (1rm = 75 kg, which is almost my bodyweight)

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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 26, 2012 8:59 pm 
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Deific Wizard of Sagacity
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Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4413
Location: Pennsylvania
DB Rear Delt Row = 120 lbs for 8 reps each hand (11/26/12)


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 Post subject: Re: Personal Best Log
PostPosted: Fri Nov 30, 2012 3:37 am 
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if you used a lighter weight, then you'd really feel it in the delts.
butwhatever


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 Post subject: Re: Personal Best Log
PostPosted: Fri Nov 30, 2012 8:27 pm 
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Deific Wizard of Sagacity
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If I wanted isolation, I would be doing Bent-over Laterals instead of Rear Delt Rows. Personally, I think isolation is overrated.


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 Post subject: Re: Personal Best Log
PostPosted: Fri Nov 30, 2012 9:11 pm 
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Matt Z wrote:
If I wanted isolation, I would be doing Bent-over Laterals instead of Rear Delt Rows. Personally, I think isolation is overrated.


** checking matt's journal **

OK I think he means it, he's not into isolation moves.


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