ExRx.net

thanks Ozzy

1st every squatting session, it was after 30 mins of HIIT - prob not the best idea

5x60kg - not great

Squat: 320 (+5)
Deadlift: 455 (+15 in 7 days)

that is manly stuff there

Well done Ken!!

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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

Watch out Oscar there were women there who could kick you down the street.

Are those counted as RAW or geaed lifts Ken?

Nice job though.

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What if the Hokey Cokey really IS what it's all about?

nice video with the legendary chuck taylor!

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"his hands can't hit what his eyes can't see" - muhammad ali

On Wednesday I squatted 322x10 ATG. New PR. Thought I was going to die. Today I'm going to hit 380 for three.

Thursday I pressed 155 for three. This was my previous tested 1RM. Did it with a shoulder injury.

On Saturday I pulled 370 for a triple. New PR. Deadlift is my most finicky lift. This coming Saturday I'm going to try to work up to 400 for a single.

Yesterday I close-grip benched 220 for a single. New PR. My bench sucks compared to other guys but everyone has a weakness. Sticking with close grip until my shoulder feels better.

Recently changed my diet to keto-style. I have tons of energy. Hopefully the gym results will continue...

thanks for the kindness

19.11.2012:

bench press: 7 reps with 62.5 kg (1rm = 75 kg, which is almost my bodyweight)

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"his hands can't hit what his eyes can't see" - muhammad ali

DB Rear Delt Row = 120 lbs for 8 reps each hand (11/26/12)

if you used a lighter weight, then you'd really feel it in the delts.
butwhatever

If I wanted isolation, I would be doing Bent-over Laterals instead of Rear Delt Rows. Personally, I think isolation is overrated.

** checking matt's journal **

OK I think he means it, he's not into isolation moves.