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Exercise Prescription on the Net
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PostPosted: Tue Sep 04, 2012 11:00 am 
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Deific Wizard of Sagacity
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accessory press!


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PostPosted: Thu Sep 13, 2012 5:43 am 
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School's getting very interesting to say the least. My journey towards Personal training has it's next big step: I get a client to train for 10 sessions. I do have a girl pair with me since it's a school project, but still. For a couple of weeks in October, I'm a PERSONAL FITNESS COACH! How bloody awesome is that. This year has done nothing but assured and aggrovated the flame of becoming a personal trainer, and now I'm one step closer, and can actually show what I know, and bring the theory to practice. Me and another friend were talking about getting a legal name(business) after the course, but most likely I'll end up asking local gyms if any is hiring personal trainers.

Other stuff in school, we have swimming and exercise phyisology and sports coaching classes. Those are very interesting too. Will get to measure my body composition next month (and get full access to use the measuring devices, yay). I'm interested to hear about my bodyfat %. Wild quess is somewhere around 10-15%. Oh yeah, I'm also coaching some young hockey goalies four times a week. That's a blast as well. I'll probably asses them and try to get some condition training on the side as well (nothing special since they are only 10-14 years old, but fundamental movement patterns).

These are the books on my desk at this moment:
Functional Movement Systems by Gray Cook
The Science and Practice of Strength Training by V.Zatsiorsky
Plus our PFC course uses the material from Michael Boyles functional training. Talk about quality sources.
I'm thrilled.

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PostPosted: Tue Nov 27, 2012 2:41 pm 
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Deific Wizard of Sagacity
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nice work on the squat PR. You may not know this but I have been competing against you on front squats now my back is better.

I will overtake you next year, you have been warned.


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PostPosted: Wed Nov 28, 2012 1:14 am 
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Actually I have been aware of this, but kept quiet. Until now. It's on

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PostPosted: Wed Nov 28, 2012 5:06 am 
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Deific Wizard of Sagacity
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brrrring it!


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PostPosted: Wed Nov 28, 2012 12:50 pm 
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robertscott wrote:
brrrring it!

120kg In just a couple of months, show me what you got.

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PostPosted: Wed Nov 28, 2012 2:48 pm 
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Deific Wizard of Sagacity
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pfft, I'll be up at three plates by spring.

not testing my max til then. I very rarely test maxes. I might start using 5/3/1 for my leg days...


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PostPosted: Wed Nov 28, 2012 3:24 pm 
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Fine, We'll see it in summer. I'll test my 1RMs next time then too.

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PostPosted: Thu Nov 29, 2012 5:51 am 
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let's do it! The Scottish bodybuilder takes on the Finnish athlete in the ultimate grudge match!


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PostPosted: Thu Dec 13, 2012 10:20 am 
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is rinkball some kind of icehockey?

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PostPosted: Thu Dec 13, 2012 10:46 am 
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ephs wrote:
is rinkball some kind of icehockey?

Yep. It's like floorball/land hockey, but on ice. It has a ball instead of a puck, and some different equipment regulations.

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PostPosted: Thu Dec 13, 2012 1:18 pm 
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is it with fighting or without?

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PostPosted: Thu Dec 13, 2012 1:48 pm 
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Mostly without. It's sort of a gentlemen sport so to speak. No tackles or big contact and stuff like that.

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PostPosted: Thu Dec 13, 2012 1:56 pm 
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sounds like way healthier than icehockey.

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PostPosted: Thu Dec 13, 2012 2:02 pm 
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It is. For me it's almost the same, since I'm the goalie. I just don't have a stick, only two catching gloves.

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