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Dub
 Post subject: Re: Personal Best Log
PostPosted: Sat Dec 01, 2012 7:42 am 
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Joined: Wed Sep 14, 2011 1:40 pm
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Location: Lapland, Finland
New PR's from 1RM week:

Front Squat: 115kg
Deadlift: 155kg
Overhead Press: 60kg
Pull-ups (overhand): 6 reps

With a bodyweigth of 77kg

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Jungledoc
 Post subject: Re: Personal Best Log
PostPosted: Sat Dec 01, 2012 5:05 pm 
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Location: Kudjip, Papua New Guinea
Nice job!

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Gantz
 Post subject: Re: Personal Best Log
PostPosted: Sun Dec 02, 2012 4:06 am 
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Joined: Sun Jun 08, 2008 4:27 pm
Posts: 144
Location: CA
Finally broke 200 lb Squat!

3 x 5 x 205 lb @ 140 lb BW
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KenDowns
 Post subject: Re: Personal Best Log
PostPosted: Sun Dec 02, 2012 11:28 am 
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Gantz wrote:
Finally broke 200 lb Squat!

3 x 5 x 205 lb @ 140 lb BW


Awesome!
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ephs
 Post subject: Re: Personal Best Log
PostPosted: Mon Dec 24, 2012 7:14 am 
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Joined: Thu Jun 30, 2011 3:17 pm
Posts: 571
Location: Ostenfelde (GER)
24.12.2012

Bench Press: 5x 70 kg (154 lb)

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ephs
 Post subject: Re: Personal Best Log
PostPosted: Mon Dec 31, 2012 5:07 am 
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Location: Ostenfelde (GER)
31.12.2012

bb row: 5x 60kg

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ephs
 Post subject: Re: Personal Best Log
PostPosted: Wed Jan 02, 2013 8:33 am 
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Location: Ostenfelde (GER)
02.01.2012

miltary press: 5x 40kg

bw: 79kg

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barsonme
 Post subject: Re: Personal Best Log
PostPosted: Thu Jan 10, 2013 12:28 am 
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Just finished testing 1RMs over the lat few days.

Squat: 250 lbs
DL: 275 lbs
BB: 215 lbs

Ain't much for ~155 lbs but I'm getting there. Also first post, hi guys!
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hoosegow
 Post subject: Re: Personal Best Log
PostPosted: Fri Jan 11, 2013 8:56 pm 
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Location: Texas
Got some good geared stuff going on -
495 bench
585 squat

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robertscott
 Post subject: Re: Personal Best Log
PostPosted: Sat Jan 12, 2013 2:28 pm 
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Joined: Thu Apr 24, 2008 7:20 pm
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hoosegow wrote:
Got some good geared stuff going on -
495 bench
585 squat


nice squat! Bench isn't shabby either.

How're you finding the gear? I helped a mate of mine put his bench shirt on the other day. Took three of us 20 minutes
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Jungledoc
 Post subject: Re: Personal Best Log
PostPosted: Sun Jan 13, 2013 2:27 am 
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barsonme wrote:
Just finished testing 1RMs over the lat few days.

Squat: 250 lbs
DL: 275 lbs
BB: 215 lbs

Ain't much for ~155 lbs but I'm getting there. Also first post, hi guys!

Welcome!

"BB"? Did you mean "BP"?

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hoosegow
 Post subject: Re: Personal Best Log
PostPosted: Sun Jan 13, 2013 8:32 am 
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The gear is a completely different animal. I'm enjoying learning how to use it, but it is a difficult endeavor. Raw lifting, I enjoyed the bench more than the squat. Geared, I enjoy the squat more than the bench.

20 minutes sounds about right on the briefs. My shirt is open in the back so 10 minutes.

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Matt Z
 Post subject: Re: Personal Best Log
PostPosted: Mon Jan 14, 2013 5:46 pm 
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Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4110
Location: Pennsylvania
Dumbbell Rear Delt Row = 145 lbs for 3 reps each hand (01/14/13)

Note: The dumbbell I used is labeled 140 lbs. It consists of fourteen 10 lbs plates on a 1 inch diameter, ~18 inch long handle that I figure must weight at least 5 lbs. 145 lbs is therefore a conservative estimate.
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Oscar_Actuary
 Post subject: Re: Personal Best Log
PostPosted: Mon Jan 14, 2013 7:35 pm 
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thanks for the clarification
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stuward
 Post subject: Re: Personal Best Log
PostPosted: Mon Jan 14, 2013 8:33 pm 
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Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6078
Location: Halifax, NS
I lifted a 145# dumbbell back onto a rack once since some unthoughtful person left it on the floor. I had to use 2 hands and it nearly killed me.

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Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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