Stefan 93 wrote:
Hi dude, there are some tricks you should use:
Trick 1: Food clock. Google it, I'll try to explain. If you don't eat for 16-18 hours, and then you take something, next day you'll wake up exactly at the time you ate that thing. Example: don't eat after 15:00 and wake up with alarm at 7:00 and immediately eat something, tomorrow you won't have to use alarm, I tried it, and it works.
Trick 2: Cycles. We sleep in some cycles that last for 1,5 hour. If you wake up at the end of one, you'll get up easily. This works, too.
Firstly, hello, and why are you resurecting this?
Trick 1: Sounds nutty, especially if you say it works after one time
Trick 2: I have also had success with this one. For example, I'll feel more rested after 3 hours sleep, than 5. I think 6 or 7.5 is best, once in while 9, and maybe 12 if I'm really pooped. Even after 1.5 can be surprisingly adequate in a pinch
Thank you for sharing.
I'd say fixing my lack of sleep/wake discipline would be a key indication that I'm serious about achieiving my "goals"