What Makes You Look Older - Anti-Aging Tips - Woman's Day wrote:
No, you shouldn’t stop exercising. But overworking large muscles, such as the triceps, quads and biceps, can cause sagging in the long run, says celebrity fitness instructor Tracy Anderson. “As connective tissues loosen with age, an overworked aging muscle produces an undesirable skin tone,” she explains. Focus on accessory muscles around the larger thigh and belly muscles, which can give you a more balanced look. For each group of muscles, use weights under three pounds each and do more reps, Anderson adds.
Stuart Ward wrote:
Tracy Anderson gets way too much attention.
Amazingly, someone who considers biceps and triceps to be large muscles is making a comfortable living
dispensing her weight training "advice."
Anyone training with three pound weights will spend most of their golden years in a nursing home.
Good reply to this nonsense on your part, Jungledoc.