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PostPosted: Thu Jan 24, 2013 5:29 pm 
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Great, thanks :)


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PostPosted: Thu Jan 24, 2013 9:42 pm 
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now we have to solve math problems
and in metric no less.

Dannon Oiko's Plain Greek Yogurt

or for 2x the fat.
http://www.cabotcheese.coop/pages/our_p ... D=39id=471

both delicious


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PostPosted: Fri Jan 25, 2013 10:07 am 
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too bad I can't buy either of those in my country, there's only one type of Greek yogurt here so I don't have much choice.


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PostPosted: Sat Jun 29, 2013 8:42 am 
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robertscott wrote:
led7x wrote:

Your body knows when it needs food, so don't try and second guess it.


this is the number one thing I strive to teach clients I work with (nutritionist) and abandon concepts that won't die, like "breakfast is the most important meal of the day".


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PostPosted: Wed Jan 01, 2014 2:20 am 
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that happens in present day life due to insufficient time to leave for a job/studies it is quite common the nervousness in you affects your brain and you always need a empty stomach before you go for a job or college thats why many people are now facing this problem of loss of appetite in breakfast


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PostPosted: Thu Jan 02, 2014 11:45 pm 
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Sense making you not! English learn should you. In you Mumbai, class English much available. Class you take, and speak to learn you. Lest speaketh thou Yoda like unto eternity.


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PostPosted: Sun Jan 05, 2014 5:34 pm 
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Here is an article on T-Nation about breakfast. Important thing:
Quote:
Despite the fact that caloric intake, macronutrient composition, energy expenditure, appetite hormones, and sleep duration were the same for the late versus early eaters, the late eaters lost less weight then the early eaters, thus proving once again that it's better to consume more of your calories early in the day

Also, if you eat breakfast, your cholesterol would be better (but what is good cholesterol is debatable).
If I were you, I would stop eating that breakfast (I was in the same situation a couple of years ago) and I would maybe try eating two cooked eggs (don't put too much salt on it), and I would work my way up to the whole sandwich.

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Don’t run if you can walk, don’t walk if you can stand, don’t stand if you can sit,
and if you sat, might as well lie down and take a nap.


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