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 Post subject: Re: Andy's journal
PostPosted: Sun Jan 20, 2013 9:01 am 
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Posts: 7489
Location: Kudjip, Papua New Guinea
Saturday, 5 January

c31w4d2

Bench
1x175
2x1x185
1x195
2x1x185
2x1x175

Chins
BWx6
+10x4/4
+15x3/3

DB Rows
5x25
5x45
5x65
2x5x75

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Sun Jan 20, 2013 9:12 am 
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Location: Kudjip, Papua New Guinea
Monday, 7 January

c31w4d3

Squat
Front squats
8x32
5x45
4x65
3x85
3x105
2z125
Back Squats
5x125
3x135
2x155
2x175
2x185
3x205

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Sun Jan 20, 2013 9:15 am 
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Posts: 7489
Location: Kudjip, Papua New Guinea
Wednesday, 9 January

Bench
134x12/11/11

Circuit (5 chin, 10 pushup, 1 trip farmers walk 65#)x5 sets

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Sun Jan 20, 2013 9:21 am 
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Posts: 7489
Location: Kudjip, Papua New Guinea
Friday, 11 January

c32w1d1

Goodmorning
7x32
10x52
10x72
7x92
5x112

Swing
7x35
5x50
7x50
8x50
6x50

Plate Grips
40#
18/14/13

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Sun Jan 20, 2013 9:23 am 
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Location: Kudjip, Papua New Guinea
Sunday, 13 January

c32w1d2

Bench
2x185
2x2x180
3x165
6x155

Chins
6/6

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Sun Jan 20, 2013 9:25 am 
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Location: Kudjip, Papua New Guinea
Tuesday, 15 January

c32w1d3

Squat (Back)
8x45
5x95
3x135
1x185
1x205
1x225
2x1x205

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Sun Jan 20, 2013 9:27 am 
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Location: Kudjip, Papua New Guinea
Friday, 18 January

c32w1d4

Bench
135x12/12/11

Circuit (5chin, 10pu, 65#FW)x2

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 06, 2013 1:35 am 
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Posts: 7489
Location: Kudjip, Papua New Guinea
Wednesday, 23 January

c32w2d1 (although this means little in this jumbled-up cycle)

Bench
175x3/3/3/3/4

Chins
BWx6/6/6/6/4

Rows, inverted
BWx4/4/3/4

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 06, 2013 1:37 am 
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Posts: 7489
Location: Kudjip, Papua New Guinea
Saturday, 26 January

Bench
135x12/12/10

Pallof
2x5x10x20

Grip
40# for time
R33/26/21
L21/21/18

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 06, 2013 1:40 am 
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Posts: 7489
Location: Kudjip, Papua New Guinea
Monday 28 January

c32

Squat
3x135
3x155
3x175
2+x185

Swings
30x10
40x8/10/12

Squats--"2+" means 2 reps that count, 1 rep with form breaking down. For me this almost always means GMing out of the hole.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 06, 2013 1:42 am 
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Posts: 7489
Location: Kudjip, Papua New Guinea
Wednesday, 30 January

c32

Bench
180x2/2
185x2/2
175x3

Chins
BWx5/5/5

Row, DB
45x5
65x5
75x5/5/5

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 06, 2013 1:45 am 
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Location: Kudjip, Papua New Guinea
Friday, 1 February

Chins
BWx9/8/6

Testing for challenge

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 06, 2013 1:47 am 
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7489
Location: Kudjip, Papua New Guinea
Saturday, 2 February

c32

Bench
125x12
135x10/10
120x12

Circuit (chin, pushup, farmer's walk)
2 circuits

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 06, 2013 1:49 am 
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7489
Location: Kudjip, Papua New Guinea
Wednesday, 6 February

c32

Bench
200x1

Chins
Full rangex5
bottom 1/3x10
top 1/3x10
fullx5
bottomx10
topx8
fullx5

60th birthday today

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Andy's journal
PostPosted: Wed Feb 20, 2013 7:55 am 
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7489
Location: Kudjip, Papua New Guinea
Friday, 8 February

Chins
1/5/5/5/5/7

Bench
8x45
12x95
12x115
2x10x135

_________________
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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