many players were ill or didn't have time, so we only played 60 minutes of 5vs4. i was invited by the coach of the first team to the next friendly after my good performance as central defender last game.
wednesday, 06.02.2013 (77,8kg)
5/4/4 with 87.5kg (PR)
5/5/3 with 47.5kg (PR)
pendlay rows (elevated)
5/5/5 with 57.5kg (PR)
close grip pull ups
4 reps with bodyweight + 1.25kg
3 reps with bodyweight + 2.5kg
squat: squats are getting tougher. my legs and my lower back were a bit sore from the soccer training yesterday, but i managed to hit a PR. i also accidentally increased the weight by 5kg and not by 2,5kg.
military press: PR, but last set was very hard.
pendlay row: manageable weight.
pull ups: not a good performance.
i'm thinking of changing to a program, where i don't do three sets with a very high weight. maybe something like: empty barbell, 50%, 75%, 80-85%, new PR weight. this is maybe similiar to some well-known routines like madcow or so. i have to do some research.
"his hands can't hit what his eyes can't see" - muhammad ali