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PostPosted: Thu Jan 24, 2013 6:57 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (01/24/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 225 lbs for 05 reps
5) 225 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 225 lbs for 05 reps
4) 225 lbs for 05 reps
5) 225 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.


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PostPosted: Sat Jan 26, 2013 4:10 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (01/26/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 110 lbs for 05 reps ea.


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PostPosted: Mon Jan 28, 2013 8:48 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout A (01/28/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 03 reps
4) 365 lbs for 02 reps
5) 385 lbs for 01 rep
6) 405 lbs for 01 rep
7) 425 lbs for 01 rep

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 405 lbs for 01 rep
4) 455 lbs for 01 rep
5) 475 lbs for 01 rep
6) 455 lbs for 01 rep


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PostPosted: Wed Jan 30, 2013 6:20 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout B (01/30/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 335 lbs for 08 reps
5) 335 lbs for 08 reps

Dumbbell Lunge
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.


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PostPosted: Fri Feb 01, 2013 10:25 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (02/01/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 235 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _80 lbs for 05 reps ea.


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PostPosted: Mon Feb 04, 2013 9:04 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (02/04/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 03 reps
3) 205 lbs for 03 reps
4) 225 lbs for 02 reps
5) 225 lbs for 02 reps
6) 225 lbs for 02 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +40 lbs for 03 reps
4) +50 lbs for 03 reps

DB Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.
4) 120 lbs for 05 reps ea.


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PostPosted: Mon Feb 11, 2013 5:33 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (02/11/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 03 reps
4) 275 lbs for 02 reps
5) 285 lbs for 02 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 295 lbs for 01 rep
4) 325 lbs for 01 rep
5) 345 lbs for 01 rep (New PR!)


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PostPosted: Tue Feb 12, 2013 5:02 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (02/11/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

DB Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 110 lbs for 08 reps ea.
3) 110 lbs for 08 reps ea.


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PostPosted: Mon Feb 18, 2013 9:02 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout A (02/18/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 375 lbs for 03 reps
6) 375 lbs for 03 reps
7) 375 lbs for 03 reps

Barbell Deadlift
1) 315 lbs for 03 reps
2) 405 lbs for 03 reps
3) 405 lbs for 03 reps
4) 405 lbs for 03 reps


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PostPosted: Wed Feb 20, 2013 9:20 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout B (02/20/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Barbell Pendlay Row
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Dumbbell Lunge
1) _80 lbs for 05 reps ea.
2) 100 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.


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PostPosted: Fri Feb 22, 2013 7:27 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (02/22/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Turkish Get-up
1) 65 lbs for 05 reps ea.
2) X
3) X


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PostPosted: Mon Feb 25, 2013 9:12 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (02/25/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 03 reps
3) 205 lbs for 02 reps
4) 225 lbs for 01 rep
5) 235 lbs for 01 rep
6) 245 lbs for 00 reps - Missed Attempt
7) 225 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 01 rep
3) +50 lbs for 01 rep
4) +75 lbs for 00 reps - Missed Attempt
5) +25 lbs for 05 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.


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PostPosted: Wed Feb 27, 2013 6:18 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout A (02/27/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 295 lbs for 05 reps
4) 345 lbs for 03 reps
5) 345 lbs for 03 reps
6) 345 lbs for 03 reps

Straight-leg Deadlift
1) 225 lbs for 05 reps
2) 295 lbs for 05 reps
3) 345 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps


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PostPosted: Tue Mar 05, 2013 7:37 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout B (03/04/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 305 lbs for 03 reps
6) 305 lbs for 03 reps

Barbell Pendlay Row
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 295 lbs for 03 reps
4) 315 lbs for 03 reps
5) 325 lbs for 03 reps - New PR!
6) 330 lbs for 03 reps *

Dumbbell Lunge
1) 110 lbs for 05 reps
2) 130 lbs for 05 reps
3) 130 lbs for 05 reps
4) 130 lbs for 05 reps

* My form felt a little sloppy on my last set of Pendlay Rows, so I didn't count it.


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PostPosted: Wed Mar 06, 2013 6:21 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (03/06/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 245 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Turkish Get-up
1) 65 lbs for 05 reps ea.
2) 65 lbs for 05 reps ea.
3) 65 lbs for 05 reps ea.


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 Profile  
 
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