haha, I take the train when I come through to see you, takes like 40 mins...
if you can get to glasgow in 20 mins you'll need to come through for a lifting session sometime
There's trains with fewer stops that get here/there quicker (I think).
My brother and sister stay in Glasgow, i'm there quite a lot. With a little notice I would be up for it. Although Sundays are my "bodybuilding day" so this day might suit us better.
I have a strange thing going on just now. Women keep wanting to train "with" me. Since I made that client a training partner, more women have wanted in on it. Weird. On Saturday and Sunday, we had 4 women, including my sister, lifting with us.
Another 2 want to join in now, too. We call it a Pride. A typical lion pride has 2 males and 5 females but it can be a lot more, too (Maybe Matt will know). Sounds ideal.
Also, male and female training together works surprisingly well. Women need to slow down and men need to speed up. It balances out nicely. My main training partner and I could easily do heavy singles/doubles/triples for over an hour then call it a day. Always had a bad habbit of missing a lot of the small stuff in work outs. But women are efficient! We now rest less and get more done over all whilst the women actually get stronger, and surprisingly quickly when training with us and other women.
I never noticed how much better my conditioning has became until last nights session. After speed bench (8 x 3) and incline BB bench (4 x 8), we had 5 x 10 DB rows and flew through it. Normally this would end me - I think 5 x 10 of DB rows is probably some of the most brutal "conditioning" you can do if you go heavy enough and keep rest short. I even managed to hit up tri's (rolling DB Extensions) and some bi's (poundstone curls!) afterwards, all in 60 mins, and still walked out feeling like I had more in the tank.