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 Post subject: Re: Bob's back rehab
PostPosted: Fri Jan 18, 2013 6:54 pm 
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^ lol

and sorry RobertS
Feel free to remove my comments

I should have posted elsewhere


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 Post subject: Re: Bob's back rehab
PostPosted: Sat Jan 19, 2013 10:45 am 
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Deific Wizard of Sagacity
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Oscar_Actuary wrote:
^ lol

and sorry RobertS
Feel free to remove my comments

I should have posted elsewhere


you're welcome here anytime Oscar


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 Post subject: Re: Bob's back rehab
PostPosted: Tue Feb 19, 2013 4:20 pm 
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Deific Wizard of Sagacity
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back has been acting up a bit of late so I'm going to start doing a bit of core work every day, separate to my regular workouts. Just a few sets of jacknives, stir-the-pot, dead bugs etc. Nothing too heavy or anything that'll interfere with my gym time. I'll try and vary it from day to day as well.

Not going to bother logging it, but I'll report as to whether or not I'm noticing benefits.


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 Post subject: Re: Bob's back rehab
PostPosted: Sun Feb 24, 2013 7:17 am 
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Deific Wizard of Sagacity
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unscheduled upper body deload. Shoulder is killing me so just going to train legs a couple of times this week. Going to do a little shoulder health stuff every night to try and calm it down


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 Post subject: Re: Bob's back rehab
PostPosted: Mon Feb 25, 2013 8:01 am 
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Deific Wizard of Sagacity
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shoulder actually feels better, maybe even trainable, but I'm still going to take the week off upper stuff and just do my legs. I think I can get 3 leg workouts in if I really try. I'll do sets of shoulder health stuff between leg exercises. Cuban rolls, no money drill, band pull aparts etc.


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 Post subject: Re: Bob's back rehab
PostPosted: Tue Feb 26, 2013 2:15 pm 
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Bob, what's going on?

You've logged two leg sessions in Feb and today it's the 26th? No wonder that shoulder is hurting.

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What if the Hokey Cokey really IS what it's all about?


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 Post subject: Re: Bob's back rehab
PostPosted: Tue Feb 26, 2013 2:36 pm 
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Proper Knob wrote:
Bob, what's going on?

You've logged two leg sessions in Feb and today it's the 26th? No wonder that shoulder is hurting.


haha, yeah I missed last week, and didn't log the one before. I've been training like I'm supposed to, don't worry.

I was going to train legs a couple of times this week since I missed last week and I'm not doing any upper work this week, but my left knee's being a bit funny so I've decided just to take the week off completely.

business as usual next week Phil, don't you worry.

how's your back feeling?


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 Post subject: Re: Bob's back rehab
PostPosted: Wed Feb 27, 2013 7:13 am 
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My back is feeling pretty good thanks. It felt good the other week though and when it came to being used it didn't like it too much. It' happened before, time to dial it back for a few weeks and then ramp it up again. In the meantime I'll work on a few areas which I think are contributing to the problem.

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What if the Hokey Cokey really IS what it's all about?


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 Post subject: Re: Bob's back rehab
PostPosted: Wed Feb 27, 2013 9:21 am 
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Deific Wizard of Sagacity
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hopefully it'll be alright soon. If you aren't already, try this in your warm up

http://chadwaterbury.com/strengthen-you ... amstrings/


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 Post subject: Re: Bob's back rehab
PostPosted: Mon Apr 08, 2013 6:48 pm 
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Deific Wizard of Sagacity
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I've worked out how to add full contact twists to a second day. I can do them at the end of back day, which I will now switch to Monday, doing Chest on Tuesday.

This may mean switching legs and arms around, with arms on a Thursday and legs on Wednesday. Depends if my elbows can handle training arms the day after chest. Should be ok, but you never know.


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 Post subject: Re: Bob's back rehab
PostPosted: Mon Apr 08, 2013 7:28 pm 
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Deific Wizard of Sagacity
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actually, I've had a better idea.

From now on: 2 leg days! My week is now:

Monday: Legs
Tuesday: Chest
Wednesday: Back
Thursday: Legs
Friday: Arms

I've dropped the shoulder day because it's killing me.


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