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 Post subject: Re: Random crap
PostPosted: Tue Apr 09, 2013 2:11 pm 
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Deific Wizard of Sagacity
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Proper Knob wrote:
KenDowns wrote:
The forum is dead.


The only thing dead round here is Thatcher.


TOO SOON PHIL


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 Post subject: Re: Random crap
PostPosted: Tue Apr 09, 2013 4:53 pm 
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Location: Kudjip, Papua New Guinea
Well, I'm close, but not there yet.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Random crap
PostPosted: Tue Apr 09, 2013 8:15 pm 
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Deific Wizard of Sagacity
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Joined: Tue Apr 25, 2006 1:19 pm
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Location: Pennsylvania
The American Toads are out in force at Quittie Creek Nature Park. You can hear them all the way from the parking lot. I also saw Mallards, a Black Vulture, Turkey Vultures, a Mourning Dove, Eastern Phoebes, a Tufted Titmouse, American Robins, Northern Cardinals, Dark-eyed Juncos, White-throated Sparrows, House Sparrows, a Woodchuck, an Eastern Chipmunk, Eastern Gray Squirrels, an Eastern Cottontail, a Common Snapping Turtle, Painted Turtles, a Garter Snake, a Bullfrog, a Green Frog, tadpoles and Cabbage White Butterflies.


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 Post subject: Re: Random crap
PostPosted: Wed Apr 10, 2013 3:34 am 
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robertscott wrote:

TOO SOON PHIL


TOO SOON FOR WHAT BOB?

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 Post subject: Re: Random crap
PostPosted: Thu Apr 11, 2013 3:36 am 
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Deific Wizard of Sagacity
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Joined: Tue Apr 25, 2006 1:19 pm
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Location: Pennsylvania
Yesterday, at work I watched a red fox eat a woodchuck.


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 Post subject: Re: Random crap
PostPosted: Fri Apr 12, 2013 4:51 am 
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Deific Wizard of Sagacity
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Joined: Thu Mar 02, 2006 5:49 am
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So, my PL comp write up seems like it's not destined to happen. My sister had all the videos in her phone. There were initial issues with getting them but it was looking promising, until she dropped and smashed her phone. She's hoping to get them back as she has every single attempt recorded. Who knows.

What I hoped more than anything was to point out what went wrong with my squat via the video. You can even see it on my (easy) opener. Then detail what I was doing about it.

A client who came to watch has a lot of the videos, too, but not all. I'll get those soon-ish, I think. There's a video of my final DL on Facebook but I don't know how to take it from FB and get on my youtube.

Hate technology.

Anyway, the official write up is here
http://www.scottishpowerlifting.com/wp- ... report.pdf

Nice to see my client and I getting a good mention (her name is Apple).

Also, I was unaware I was in a "head to head battle" lol. 4th right up until my last deadlift. I was just focused on getting my 500 total.

KPj

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 Post subject: Re: Random crap
PostPosted: Fri Apr 12, 2013 7:13 pm 
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Deific Wizard of Sagacity
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ooh "a shaky start" eh Kenny? Tut tut.

Forgot to ask: did you wear a singlet?


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 Post subject: Re: Random crap
PostPosted: Mon Apr 15, 2013 6:45 am 
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Deific Wizard of Sagacity
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robertscott wrote:
ooh "a shaky start" eh Kenny? Tut tut.

Forgot to ask: did you wear a singlet?


Haha, of all the parts you had to quote. I preferred the "explosive 230" part.

Yip, had to wear a singlet.

I've tried to upload a pic of my 230 just short of lock out (never done it before so don't know if it'll work). I lost the packed neck but I managed to merge my neck and my forehead so it worked out ok.

KPj


Attachments:
230-districs-lockout.jpg
230-districs-lockout.jpg [ 74.25 KiB | Viewed 768 times ]

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 Post subject: Re: Random crap
PostPosted: Mon Apr 15, 2013 7:23 am 
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Deific Wizard of Sagacity
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Also, in that pic, i'm 174lbs.

Right now, i'm leaner than I am there, and i'm 180lbs. I weighed myself yesterday late afternoon, though, where as competition is an early morning weigh in. Still, i've got a little heavier and a little leaner.

All since moving into the Bachelor Pad. Life is officially just about working, training, and eating.

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 Post subject: Re: Random crap
PostPosted: Wed Apr 17, 2013 9:05 am 
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Location: New York, USA
Just pulled a doorknob clean off the door at work.

Insert silly joke about "I gotta stop with the rowing moves" here.


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 Post subject: Re: Random crap
PostPosted: Wed Apr 17, 2013 6:02 pm 
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I'd like to see a side by side of kpj and ken downs


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 Post subject: Re: Random crap
PostPosted: Thu Apr 18, 2013 2:12 am 
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Oscar_Actuary wrote:
I'd like to see a side by side of kpj and ken downs


Naked?

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 Post subject: Re: Random crap
PostPosted: Thu Apr 18, 2013 7:54 am 
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:laughing3:


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 Post subject: Re: Random crap
PostPosted: Thu Apr 18, 2013 2:33 pm 
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Deific Wizard of Sagacity
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Joined: Sat Mar 10, 2007 5:44 pm
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Location: Halifax, NS
No!!

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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 Post subject: Re: Random crap
PostPosted: Thu Apr 18, 2013 6:41 pm 
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Proper Knob wrote:
Oscar_Actuary wrote:
I'd like to see a side by side of kpj and ken downs


Naked?


You can't afford it.


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