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PostPosted: Wed Apr 17, 2013 6:55 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout C (04/17/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps


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PostPosted: Sat Apr 20, 2013 9:36 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (04/19/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 205 lbs for 05 reps
5) 210 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) 85 lbs for 12 reps ea.
2) 85 lbs for 12 reps ea.
3) 85 lbs for 12 reps ea.


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PostPosted: Mon Apr 22, 2013 6:24 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout A (04/22/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 365 lbs for 03 reps
6) 365 lbs for 03 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 405 lbs for 01 reps
4) 455 lbs for 01 reps
5) 455 lbs for 01 reps


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PostPosted: Wed Apr 24, 2013 7:06 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (04/24/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea. (New 5RM!)

Bent-over Row
1) 185 lbs for 12 reps
2) 275 lbs for 08 reps
3) 315 lbs for 08 reps
4) 335 lbs for 08 reps
5) 345 lbs for 08 reps


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PostPosted: Mon Apr 29, 2013 7:18 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout C (04/26/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 260 lbs for 05 reps
5) 265 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps
5) 270 lbs for 02 reps*

Dumbbell Lunge
1) _80 lbs for 08 reps ea.
2) 120 lbs for 08 reps ea.
3) 130 lbs for 08 reps ea.

* Wrist strap snapped on 3rd rep.


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PostPosted: Mon Apr 29, 2013 7:22 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (04/29/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 03 reps
3) 205 lbs for 03 reps
4) 205 lbs for 03 reps
5) 205 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 08 reps
2) +25 lbs for 06 reps
3) +25 lbs for 06 reps
4) +25 lbs for 06 reps

Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.


Last edited by Matt Z on Mon May 13, 2013 4:44 pm, edited 1 time in total.

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PostPosted: Fri May 03, 2013 3:34 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout A (05/03/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 02 reps
5) 375 lbs for 02 reps

Romanian Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps


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PostPosted: Mon May 06, 2013 5:27 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (05/06/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 305 lbs for 03 reps
6) 305 lbs for 03 reps

Turkish Get-up
1) _75 lbs for 03 reps ea.
2) 100 lbs for 01 reps ea.
3) 110 lbs for 01 reps ea.
4) 110 lbs for 03 reps ea. - New PR!

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps


Last edited by Matt Z on Mon May 13, 2013 4:43 pm, edited 1 time in total.

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PostPosted: Wed May 08, 2013 5:36 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout C (05/08/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Romanian Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 385 lbs for 05 reps
5) 405 lbs for 05 reps

Barbell Hold (grip)
1) 405 lbs for 10 sec.
2) 495 lbs for 10 sec.
3) 525 lbs for 10 sec.
4) 545 lbs for 10 sec.


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PostPosted: Thu May 09, 2013 5:11 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (05/09/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 200 lbs for 05 reps
5) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) 85 lbs for 12 reps ea.
2) 85 lbs for 12 reps ea.
3) 85 lbs for 12 reps ea.


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PostPosted: Wed May 15, 2013 2:54 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout A (05/14/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 03 reps
5) 365 lbs for 03 reps
6) 365 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 03 reps
4) 285 lbs for 03 reps
5) 295 lbs for 03 reps


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PostPosted: Thu May 16, 2013 8:41 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (05/16/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) _85 lbs for 05 reps ea.

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 08 reps
4) 315 lbs for 08 reps
5) 315 lbs for 08 reps


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PostPosted: Mon May 20, 2013 6:00 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout C (05/20/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 03 reps
3) 265 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps
6) 275 lbs for 03 reps

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 03 reps
3) 405 lbs for 02 reps
4) 435 lbs for 02 reps
5) 435 lbs for 02 reps
6) 435 lbs for 02 reps


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PostPosted: Wed May 22, 2013 6:36 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (05/22/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 200 lbs for 05 reps
5) 200 lbs for 05 reps
6) 200 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) _85 lbs for 12 reps ea.
2) _85 lbs for 12 reps ea.
3) _85 lbs for 12 reps ea.


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 Profile  
 
PostPosted: Fri May 24, 2013 5:45 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout A (05/24/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps


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 Profile  
 
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