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PostPosted: Tue May 28, 2013 6:27 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (05/28/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 310 lbs for 03 reps
6) 315 lbs for 03 reps

Turkish Get-up
1) _75 lbs for 05 reps
2) 100 lbs for 01 rep
3) 110 lbs for 01 rep
4) 120 lbs for 01 rep (New PR!)

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 345 lbs for 05 reps
5) 355 lbs for 05 reps
6) 365 lbs for 05 reps


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PostPosted: Wed May 29, 2013 7:23 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout C (05/29/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 260 lbs for 05 reps
4) 260 lbs for 05 reps
5) 260 lbs for 05 reps

Romanian Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 05 reps
3) 365 lbs for 05 reps
4) 390 lbs for 05 reps
5) 410 lbs for 05 reps

Barbell Hold (grip)
1) 410 lbs for 10 sec.
2) 500 lbs for 10 sec.
3) 550 lbs for 10 sec.
4) 550 lbs for 10 sec.


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PostPosted: Mon Jun 03, 2013 7:24 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (05/31/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 200 lbs for 05 reps
5) 205 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps

Rear Delt Row
1) _85 lbs for 12 reps ea.
2) _85 lbs for 12 reps ea.
3) _85 lbs for 12 reps ea.


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PostPosted: Mon Jun 03, 2013 7:28 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout A (06/03/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 02 reps
5) 385 lbs for 02 reps
6) 395 lbs for 02 reps
7) 400 lbs for 02 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 03 reps
4) 295 lbs for 02 reps
5) 315 lbs for 02 reps
6) 325 lbs for 02 reps


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PostPosted: Wed Jun 05, 2013 5:43 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (06/05/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps
6) 305 lbs for 05 reps

Turkish Get-up
1) _75 lbs for 05 reps ea.
2) 100 lbs for 05 reps ea.
3) _85 lbs for 05 reps ea.

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 365 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps


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PostPosted: Fri Jun 07, 2013 5:58 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout C (06/07/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 265 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Romanian Deadlift
1) 225 lbs for 08 reps
2) 315 lbs for 08 reps
3) 365 lbs for 08 reps
4) 385 lbs for 08 reps - New 8RM!

Barbell Hold (grip)
1) 405 lbs for 10 sec.
2) 495 lbs for 10 sec.
3) 545 lbs for 10 sec.
4) 545 lbs for 10 sec.


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PostPosted: Mon Jun 10, 2013 4:32 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (06/10/13)
Barbell Military Press
1) _95 lbs for 12 reps
2) 185 lbs for 05 reps
3) 205 lbs for 03 reps
4) 215 lbs for 01 reps
5) 225 lbs for 01 reps
6) 235 lbs for 02 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +50 lbs for 02 reps
4) +50 lbs for 02 reps

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 120 lbs for 03 reps ea.
4) 120 lbs for 03 reps ea.


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PostPosted: Wed Jun 12, 2013 4:59 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout A (06/12/13)
Barbell Back Squat
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 315 lbs for 05 reps
4) 350 lbs for 05 reps
5) 350 lbs for 05 reps
6) 350 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps


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PostPosted: Mon Jun 17, 2013 5:18 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (06/14/13)
Barbell Bench Press
1) 135 lbs for 12 reps
2) 225 lbs for 08 reps
3) 275 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Turkish Get-up
1) _75 lbs for 05 reps ea.
2) _85 lbs for 05 reps ea.
3) _85 lbs for 05 reps ea.

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 315 lbs for 08 reps
4) 345 lbs for 08 reps
5) 345 lbs for 08 reps


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PostPosted: Mon Jun 17, 2013 5:21 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout C (06/17/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 03 reps
3) 275 lbs for 01 rep
4) 295 lbs for 01 rep
5) 305 lbs for 01 rep
6) 315 lbs for 01 rep

Barbell Deadlift
1) 225 lbs for 05 reps
2) 315 lbs for 02 reps
3) 405 lbs for 02 reps
4) 435 lbs for 02 reps
5) 455 lbs for 02 reps


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PostPosted: Fri Jun 21, 2013 4:15 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (06/19/13)
BB Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 295 lbs for 08 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps

BB Military Press
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 195 lbs for 05 reps
4) 200 lbs for 05 reps

Overhand Pull-up
1) 06 reps
2) 08 reps
3) 08 reps

Workout A (06/21/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 360 lbs for 05 reps
5) 360 lbs for 05 reps
6) 360 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps


Last edited by Matt Z on Tue Jul 30, 2013 6:19 pm, edited 1 time in total.

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PostPosted: Thu Jun 27, 2013 4:47 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (06/24/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 03 reps
4) 325 lbs for 02 reps
5) 335 lbs for 02 reps
6) 340 lbs for 02 reps

Turkish Get-up
1) _75 lbs for 05 reps ea.
2) 100 lbs for 01 rep ea.
3) 110 lbs for 01 rep ea.
4) 120 lbs for 02 reps ea. (New PR!)

Bent-over Row
1) 135 lbs for 12 reps
2) 225 lbs for 12 reps
3) 295 lbs for 08 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps

Workout C (06/27/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 265 lbs for 03 reps*
4) 265 lbs for 05 reps
5) 275 lbs for 04 reps

Romanian Deadlift
1) 225 lbs for 08 reps
2) 315 lbs for 08 reps
3) 365 lbs for 08 reps
4) 385 lbs for 08 reps

* I backed out a little off-center and hit the plates on one end of the bar on one of the safety pins on my second rep. This messed up my concentration, and I decided to cut the set short.


Last edited by Matt Z on Tue Jul 30, 2013 6:21 pm, edited 1 time in total.

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PostPosted: Fri Jun 28, 2013 9:12 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout D (06/28/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 215 lbs for 05 reps
6) 215 lbs for 05 reps

Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 15 reps


Last edited by Matt Z on Tue Jul 30, 2013 6:22 pm, edited 1 time in total.

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PostPosted: Tue Jul 09, 2013 9:19 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout A (07/09/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 02 reps
5) 395 lbs for 02 reps
6) 395 lbs for 02 reps
7) 395 lbs for 02 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 295 lbs for 02 reps
4) 315 lbs for 02 reps
5) 315 lbs for 02 reps
6) 315 lbs for 02 reps


Last edited by Matt Z on Tue Jul 30, 2013 6:23 pm, edited 1 time in total.

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PostPosted: Sat Jul 13, 2013 9:48 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4427
Location: Pennsylvania
Workout B (07/10/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Turkish Get-up
1) _75 lbs for 05 reps ea.
2) _75 lbs for 05 reps ea.
3) _75 lbs for 05 reps ea.

Bent-over Row
1) 185 lbs for 12 reps
2) 275 lbs for 08 reps
3) 345 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps


Last edited by Matt Z on Tue Jul 30, 2013 6:24 pm, edited 1 time in total.

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