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Exercise Prescription on the Net
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PostPosted: Thu Jul 18, 2013 7:56 pm 
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Wednesday: Exercise at work, 4 sets of 10 of everything usual except legs 3 sets of 30. Stretched right leg 4 x 30 minutes.

Walked, fell safely at end of walk. No bed exercise

Thursday: Exercise at work, 3 sets of 10 of everything usual except legs 3 sets of 30. Stretched right leg 3 x 30 minutes.

Walked, didn't fall.

Leg weights, 5 x 15 each leg. Arm wights. Shoulder left.

Eob: Situps 8 x 4 sets. Back & s2s 10 x 4

Flat: Crunches 5 x 2 Leg/ab flexes 12 x 2


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PostPosted: Fri Jul 19, 2013 12:52 pm 
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Pullups 20 x 6 (both) exercise band. Left arm stretch.

Legs/weights 15 x 5

arms/weights 10 x 3 including left shoulder

Didn't walk

Eob: Situps 8 x 4 sets. Back & S2s 10 x 3

Flat: legs/ab flexes 12 x 2 Crunches 5 x 2


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PostPosted: Sat Jul 20, 2013 5:25 pm 
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Finally got the upnfree fixed today, walked from livingroom to room and used it almost 40 minutes. Alot of leg spasms


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PostPosted: Sun Jul 21, 2013 5:28 pm 
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Location: Kudjip, Papua New Guinea
I've googled but haven't been able to find the upnfree. Is that really the way it's spelled? Do you know a website for it?

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PostPosted: Sun Jul 21, 2013 6:18 pm 
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here's the upnfree http://www.easy-walking.com/up-n-free/ the able bodied models can use it easier than me but it is good for me. After not using it for 10 days it was fixed yesterday and I used it 40 minutes yesterday and 35 today. Not sure why but my legs spazzed much more than normal last 2 days, maybe bad diet? I will try to post more in a bit


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PostPosted: Sun Jul 21, 2013 6:22 pm 
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Leg weights, 5 x 15 each leg. Arm wights. Shoulder left. 10 x 3

Pullups 20 x 3 (6)

Bar-pushed arms away 10 x 3

upnfree 35 minutes: walked down hall, turned ok, squats 10, 5, 5 Legs spazzed alot the last two days using the upnfree


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PostPosted: Mon Jul 22, 2013 2:05 am 
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This is interesting! The exercises on the web site seem useful.

Is the support piston adjustable? If so, you can gradually decrease the amount of support as you get stronger. If not, I see that there is a 60-pound piston available that you can perhaps get at a later date.

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PostPosted: Mon Jul 22, 2013 6:21 am 
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it is, mine can be 100, 80, 60, I have been using 60, later on i can get an even lower one


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PostPosted: Mon Jul 22, 2013 7:02 pm 
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Exercise at work, 3 sets of 12 of everything usual except legs 3 sets of 35. Stretched right leg 3 x 30 minutes. also left wrist / arm at work

Walked with regular walker half distance, not bad.

Pullups 20 x 3 (6) Pushed arms away 10 x 3 Stretched left arm. Saw improvement on getting left arm up to bar


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PostPosted: Fri Jul 26, 2013 10:49 am 
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MTWT @ work regular routine, 3 sets.

Tuesday (or Monday?) 40 minutes using up n free, 57 squats (10,10,10, 7, 10, 9)

Eob situps, 10, 10, 7

Wednesday 30 minutes up n free and first few minutes of walking legs felt nice and loose, 25 squats (12, 10, 3) Legs spassed real bad but the short walk showed me a glimpse of how much better it can be

Yesterday Thursday July 25th walked with regular walker 19 steps at new house, good steps / stance. New place has no long halls so walking distance will require more maneuvering but I need to learn o change direction better anyway.

Used weight on left shoulder 3 x 15

Eob situps 10, 10, 10, 10 last set a struggle


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