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 Post subject: Re: Personal Best Log
PostPosted: Fri May 31, 2013 10:30 am 
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Location: Kudjip, Papua New Guinea
Good job!

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 Post subject: Re: Personal Best Log
PostPosted: Fri May 31, 2013 10:59 am 
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Deific Wizard of Sagacity
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Joined: Thu Apr 24, 2008 7:20 pm
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hit a single at 115k on the front squat

creepin up on ya Dubble


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 Post subject: Re: Personal Best Log
PostPosted: Fri May 31, 2013 11:04 am 
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robertscott wrote:
hit a single at 115k on the front squat

creepin up on ya Dubble

Awesome. Keep up! Only 25kg to go.

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 Post subject: Re: Personal Best Log
PostPosted: Fri May 31, 2013 11:38 am 
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Deific Wizard of Sagacity
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Dub wrote:
robertscott wrote:
hit a single at 115k on the front squat

creepin up on ya Dubble

Awesome. Keep up! Only 25kg to go.


thanks man, it was actually a bit of a farce. I had to use the $h1t rack with the uneven floor which always makes my knees hurt. I'd planned to hit 105k for 5 and be done but I bailed out of the set after the first rep because I knew I didn't have it in me.

Then I was so angry at myself for crapping out like that so I decided to hit a couple of heavy singles. Quite a weird workout really.

I'd have preferred the 105 for 5 but so it goes.


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 Post subject: Re: Personal Best Log
PostPosted: Sat Jun 01, 2013 5:57 pm 
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robertscott wrote:
Then I was so angry at myself for crapping out like that so I decided to hit a couple of heavy singles.


That's what I'm talking about.


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 Post subject: Re: Personal Best Log
PostPosted: Fri Jun 07, 2013 6:00 pm 
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Deific Wizard of Sagacity
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Joined: Tue Apr 25, 2006 1:19 pm
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Location: Pennsylvania
Romanian Deadlift = 385 lbs for 8 reps (06/07/13)

New 8RM! ... These felt light, but VERY tiring.


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 Post subject: Re: Personal Best Log
PostPosted: Mon Jun 24, 2013 9:32 pm 
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Location: Pennsylvania
Turkish Get-up = 120 lbs for 2 reps each hand (06/24/13)


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 Post subject: Re: Personal Best Log
PostPosted: Wed Jul 17, 2013 3:25 am 
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Deific Wizard of Sagacity
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Back Squat. 172.5KG / 380lbs x 2.

Was only supposed to be 1 but it felt too good. Never had more than one rep with anything over 155kg / 340lbs.

B/W was 80kg / 175lbs

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 Post subject: Re: Personal Best Log
PostPosted: Wed Jul 17, 2013 6:39 am 
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Deific Wizard of Sagacity
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KPj wrote:
B/W was 80kg / 175lbs


now Kenny, don't let those magazines pressure you into starving yourself down to a size 0.

men like real women


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 Post subject: Re: Personal Best Log
PostPosted: Wed Jul 17, 2013 7:04 am 
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Deific Wizard of Sagacity
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robertscott wrote:

now Kenny, don't let those magazines pressure you into starving yourself down to a size 0.

men like real women


:laughing3:

I actually feel bigger, keep getting told that, too. I've got leaner since my competition in March yet my b/w is literally exactly the same. After my next comp i'm going to really dial things in and try and get significantly leaner, see what happens.

My training partner has gained about 6KG this year, and went from "lean" to "ripped" whilst getting stronger.

He was 74KG beginning of the year and probably as lean as I am now (I think around 10%). He's 80 now and he maintains, "ripped". Actually, he just signed a modelling contract, check this out.

http://www.starnow.com.au/adampatonevan ... s/4583242/

I've trained him since he was a total beginner with a bad leg and unable to flex his knee to 90degrees (squatted 145KG lastnight, PL depth). He's been 100KG with a lot of fat, which we have pics of, too. Then he's been 72-73 KG and painfully skinny, but he was Thai Boxing then. Since then he's been doing a "clean bulk". He's now significantly stronger at 80KG than he was at 100KG, too.

:headbang:

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 Post subject: Re: Personal Best Log
PostPosted: Mon Jul 29, 2013 3:48 am 
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Deific Wizard of Sagacity
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Conventional DL 230KG x 2

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 Post subject: Re: Personal Best Log
PostPosted: Tue Jul 30, 2013 12:04 am 
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Location: Kudjip, Papua New Guinea
506 lb! Good job!

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 Post subject: Re: Personal Best Log
PostPosted: Fri Aug 02, 2013 9:17 am 
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Joined: Tue Aug 09, 2011 3:38 pm
Posts: 239
Conventional deadlift: 575lbs (2x bwt)
Straps, no belt.


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 Post subject: Re: Personal Best Log
PostPosted: Sat Aug 03, 2013 8:27 am 
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Deific Wizard of Sagacity
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Joined: Tue Apr 25, 2006 1:19 pm
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Location: Pennsylvania
Barbell Front Squat = 245 lbs for 8 reps (08/02/13)

New 8RM!


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 Post subject: Re: Personal Best Log
PostPosted: Thu Aug 29, 2013 6:07 am 
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Location: Ostenfelde (GER)
29.08.2013:

deadlift: 1x140kg (75,1kg bodyweight)

3 plates club!!

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