Here is what I came up with for a potential workout routine. It's a push/pull split, 4 times per week A,B,x,A,B,x,x.
Both the push and pull routines start off with a weighted compound exercise (mainly because I like both of the exercises haha) and then from there go into 3 mini-circuits.
Barbell Squats (because I like them
Horizontal push variation 1
Horizontal push variation 2
Explosive leg plyo (i.e. box jumps, split squat jumps, etc)
Squat variation 1
Squat variation 2
Static abs variation1 (i.e. static leg raise and hold)
Static abs variation 2 (i.e. plank)
Static balance (i.e. frog stance)
Barbell D.L. (because I like them also
Vertical pull varitation 1
Stability + hip hinge (i.e. good mornings on blue balance discs)
Stability + hamstrings (i.e. single leg r.d.l.)
Stability + row (i.e. superband row on bosu)
Abs variation 1
Abs variation 2
Any thoughts anyone?