Hi guys!Jump Rope Foot Work Training
I am 18 years old and I have a question for you. I train handball 6-7 times a week, but I still want to improve my footwork speed more. If you could help and offer me some exercises that improve your speed when you do direction changing moves.
I am looking forward to your replys. Thank you!
This is one of the most effective method of developing your foot work there is.
Here some amazing foot work.
Buddy Lee Jump Rope Traininghttp://www.youtube.com/watch?v=1yHjnfABvhwJump Rope Girl - World's Best Jump Roper!!! http://www.youtube.com/watch?v=ofOJoK-eEWo