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PostPosted: Mon Sep 02, 2013 11:27 am 
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Joined: Thu May 30, 2013 8:14 pm
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hey guys
what diffrant between 2 exercises below that make lateral delt synergists in the first exercise and stabilizer in the second???
http://exrx.net/WeightExercises/Deltoid ... ltRow.html
http://exrx.net/WeightExercises/Deltoid ... RowPL.html
:scratch:


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PostPosted: Mon Sep 02, 2013 1:44 pm 
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Deific Wizard of Sagacity
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Joined: Sat Mar 10, 2007 5:44 pm
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Location: Halifax, NS
Sometimes the difference is non-existent. I expect the difference between the two is the movement of the weight for the T-row is fixed in one plane where it is free in the other exercise. Why this would move a muscle from being a stabilizer to a synergist is beyond me.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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PostPosted: Mon Sep 02, 2013 7:02 pm 
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any one know why???


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PostPosted: Sun Sep 22, 2013 7:48 am 
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I can't imagine that they are really any different.

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