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 Post subject: Re: Personal Best Log
PostPosted: Tue Sep 03, 2013 5:06 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Barbell High Pull = 365 lbs for 1 rep

Beat previous 1RM by 20 lbs!


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 Post subject: Re: Personal Best Log
PostPosted: Thu Sep 05, 2013 6:59 am 
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7489
Location: Kudjip, Papua New Guinea
Your high pull now beats my best ever DL. Sigh.

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Personal Best Log
PostPosted: Mon Sep 09, 2013 5:06 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Barbell Deadlift = 505 lbs for 1 rep

It's about time!


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 Post subject: Re: Personal Best Log
PostPosted: Tue Sep 10, 2013 8:45 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity
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Joined: Sat Mar 10, 2007 5:44 pm
Posts: 6322
Location: Halifax, NS
Matt Z wrote:
Barbell Deadlift = 505 lbs for 1 rep

It's about time!


I'm sure there was a mental block stopping you before. You'll be at 600 soon.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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 Post subject: Re: Personal Best Log
PostPosted: Wed Sep 11, 2013 8:33 am 
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Location: Kudjip, Papua New Guinea
Great accomplishment, Matt! We're all proud of you!

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Personal Best Log
PostPosted: Thu Sep 12, 2013 5:38 pm 
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Veteren Member
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Joined: Tue Oct 19, 2010 1:12 pm
Posts: 2406
not bad.


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 Post subject: Re: Personal Best Log
PostPosted: Mon Sep 16, 2013 5:00 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Barbell Military Press = 255 lbs for 1 rep

I'm on a roll!


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 Post subject: Re: Personal Best Log
PostPosted: Mon Sep 30, 2013 6:20 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Bent-over Row = 435 lbs for 3 reps

Performed at a 45-degree angle, pulling to the waist with a medium, overhand grip.


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 Post subject: Re: Personal Best Log
PostPosted: Thu Oct 10, 2013 11:41 pm 
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Junior Member
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Joined: Tue May 10, 2011 8:09 am
Posts: 296
Location: Buckhannon, WV
Hah! Get to post in here finally. I've only ever worked up to a 250 Squat...

330x1 Squat today on the tail end of my heavy lifts workout for Squat.


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 Post subject: Re: Personal Best Log
PostPosted: Sat Oct 12, 2013 4:11 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Big improvement! Congratulations


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 Post subject: Re: Personal Best Log
PostPosted: Mon Oct 14, 2013 10:22 pm 
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Junior Member
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Joined: Tue May 10, 2011 8:09 am
Posts: 296
Location: Buckhannon, WV
Thank you Sir. Just pulled 345 from the floor/Deadlift. Previous hevy pull was 325. Felt good, was a struggle to lock out but felt like I kept my lower back in check the whole way up. I thought I was going to drop it before I locked out. I'll have to start with a little extra grip work.


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 Post subject: Re: Personal Best Log
PostPosted: Wed Oct 23, 2013 7:16 am 
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Location: Kudjip, Papua New Guinea
Great gob!

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Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan


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 Post subject: Re: Personal Best Log
PostPosted: Fri Nov 15, 2013 7:27 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Barbell Military Press = 225 lbs for 5 reps (11/15/13)

New 5RM!


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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 25, 2013 6:43 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
Barbell Military Press = 260 lbs for 1 rep (11/25/13)

New 1RM!


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 Post subject: Re: Personal Best Log
PostPosted: Mon Nov 25, 2013 8:42 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4356
Location: Pennsylvania
There were three young guys training nearby while I was ramping up. ... They came over while I was resting between sets, and I think they assumed I was squatting until I lifted the barbell off the rack and pressed it overhead for an easy single. The deer-in-headlights look one gave me was priceless.


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