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PostPosted: Wed Aug 28, 2013 7:32 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout A (08/28/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 365 lbs for 05 reps
6) 365 lbs for 05 reps
7) 365 lbs for 04 reps

Romanian Deadlift
1) 235 lbs for 05 reps
2) 325 lbs for 05 reps
3) 375 lbs for 05 reps
4) 395 lbs for 05 reps
5) 405 lbs for 05 reps


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PostPosted: Sat Aug 31, 2013 9:08 am 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout B (08/30/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 05 reps
5) 375 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


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PostPosted: Tue Sep 03, 2013 7:01 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (09/03/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 03 reps
3) 275 lbs for 01 rep
4) 295 lbs for 01 rep
5) 315 lbs for 01 rep
6) 335 lbs for 01 rep

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 275 lbs for 01 rep
4) 315 lbs for 01 rep
5) 350 lbs for 01 rep - New PR!
6) 365 lbs for 01 rep - New PR!

Prone Leg Curl
1) 100 lbs for 12 reps
2) 125 lbs for 08 reps
3) 125 lbs for 08 reps


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PostPosted: Thu Sep 05, 2013 7:02 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (09/05/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 210 lbs for 05 reps
5) 210 lbs for 05 reps
6) 210 lbs for 05 reps

Turkish Get-up
1) _70 lbs for 05 reps ea.
2) _80 lbs for 05 reps ea.
3) _80 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 100 lbs for 05 reps ea.
3) 100 lbs for 05 reps ea.


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PostPosted: Mon Sep 09, 2013 6:21 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout A (09/09/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 01 rep
5) 395 lbs for 01 rep
6) 415 lbs for 01 rep
7) 435 lbs for 01 rep

Barbell Deadlift
1) 325 lbs for 03 reps
2) 415 lbs for 01 rep
3) 465 lbs for 01 rep
4) 485 lbs for 01 rep
5) 505 lbs for 01 rep - New PR!


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PostPosted: Thu Sep 12, 2013 5:46 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout B (09/12/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 285 lbs for 05 reps
5) 285 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 08 reps
4) 325 lbs for 08 reps
5) 325 lbs for 08 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


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PostPosted: Fri Sep 13, 2013 7:33 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (09/13/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 265 lbs for 05 reps
4) 265 lbs for 05 reps
5) 265 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 05 reps
4) 275 lbs for 05 reps
5) 275 lbs for 05 reps

Prone Leg Curl
1) 100 lbs for 12 reps
2) 100 lbs for 12 reps
3) 100 lbs for 12 reps


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PostPosted: Mon Sep 16, 2013 5:07 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (09/16/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 03 reps
3) 215 lbs for 01 rep
4) 235 lbs for 01 rep
5) 245 lbs for 01 rep
6) 255 lbs for 01 rep*
7) 255 lbs for 01 rep - New PR!

Turkish Get-up
1) _70 lbs for 05 reps ea.
2) 100 lbs for 03 reps ea.
3) 100 lbs for 03 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 110 lbs for 05 reps ea.

* On my first attempt at 255 lbs, I got stuck mid-way. I then lowered the barbell to my chest and immediately pressed it back up to lockout. I decided not to count this rep.

My second attempt at 255 lbs was a clean single.


Last edited by Matt Z on Mon Sep 30, 2013 6:22 pm, edited 1 time in total.

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PostPosted: Thu Sep 19, 2013 4:25 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout A (09/18/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 03 reps
5) 385 lbs for 03 reps
6) 385 lbs for 03 reps
7) 385 lbs for 03 reps

Romanian Deadlift
1) 235 lbs for 05 reps
2) 325 lbs for 05 reps
3) 375 lbs for 05 reps
4) 415 lbs for 05 reps

Barbell Hold (grip)
1) 415 lbs for 10 sec.
2) 505 lbs for 10 sec.
3) 555 lbs for 10 sec.
4) 555 lbs for 10 sec.


Last edited by Matt Z on Mon Sep 30, 2013 6:22 pm, edited 1 time in total.

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PostPosted: Sun Sep 22, 2013 3:46 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout B (09/20/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 05 reps
5) 395 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


Last edited by Matt Z on Mon Sep 30, 2013 6:23 pm, edited 1 time in total.

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PostPosted: Mon Sep 23, 2013 5:19 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (09/23/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 03 reps
3) 295 lbs for 01 rep
4) 315 lbs for 01 rep
5) 335 lbs for 01 rep
6) 305 lbs for 02 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 03 reps
3) 295 lbs for 01 rep
4) 315 lbs for 01 rep
5) 335 lbs for 01 rep
6) 305 lbs for 04 reps

Prone Leg Curl
1) 100 lbs for 08 reps
2) 125 lbs for 08 reps
3) 125 lbs for 08 reps


Last edited by Matt Z on Mon Sep 30, 2013 6:23 pm, edited 1 time in total.

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PostPosted: Sat Sep 28, 2013 11:03 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (09/25/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Dumbbell Snatch
1) _45 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _75 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 08 reps ea.
2) 100 lbs for 08 reps ea.
3) 100 lbs for 08 reps ea.


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PostPosted: Mon Sep 30, 2013 6:32 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout B (09/30/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 01 rep
5) 325 lbs for 01 rep
6) 345 lbs for 01 rep
7) 355 lbs for 00 reps - Missed Attempt

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 395 lbs for 03 reps
5) 415 lbs for 03 reps
6) 435 lbs for 03 reps - New PR!

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 05 reps
3) +25 lbs for 05 reps
4) +25 lbs for 05 reps


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PostPosted: Wed Oct 02, 2013 6:34 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout C (10/02/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Prone Leg Curl
1) 100 lbs for 10 reps
2) 100 lbs for 10 reps
3) 100 lbs for 10 reps


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PostPosted: Mon Oct 21, 2013 6:54 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4452
Location: Pennsylvania
Workout D (10/04/13)
Workout A (10/08/13)
Workout B (10/10/13)
Workout C (10/14/13)
Workout D (10/16/13)


Workout A (10/21/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 03 reps
5) 380 lbs for 03 reps

Good Morning
1) 145 lbs for 08 reps
2) 195 lbs for 05 reps
3) 215 lbs for 05 reps
4) 235 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell Rack Pull
1) 235 lbs for 05 reps
2) 315 lbs for 05 reps
3) 415 lbs for 05 reps
4) 465 lbs for 05 reps


Last edited by Matt Z on Wed Oct 30, 2013 6:52 pm, edited 3 times in total.

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