Exercise Prescription on the Net
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PostPosted: Wed Oct 16, 2013 7:05 pm 
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Joined: Wed Oct 16, 2013 7:01 pm
Posts: 1
I'm going to be setting up a photoshoot in 2 to 3 weeks, and I need to be as shredded, lean, and dry as possible. This is my first time cutting for muscle definition (as opposed to just draining water weight for MMA) so I am working my hardest to achieve the best results. This will be a very important shoot, so I NEED the best results. I'm going to list my daily grind below, please let me know if I'm forgetting something or if I need to change something. Any help is greatly appreciated!

I need help to achieve a dry, lean, vascular, super-defined look with good muscle separation. What would you do differently to focus on these key factors? Any tips for the week of/day of the shoot? Any dietary adjustments I should make?

Thank you all!

Water: 2 gallons a day. I plan to drop down to 1 gallon 3 days before the shoot, 1/2 gallon the day before, and then almost none the day of.

Diet and Supplements:

- Thermogenic Fat Burner (Synedrex)
- Meal 1: Egg Whites w/ Macro Greens powder [25g protein] (Multi-Vitamin)
- Meal 2: Salmon [25g protein]
- 30 minutes later (L-Carnitine 1,100mg)
- Meal 3: Salmon [25g protein] (Tri-Flex) (Potassium 400mg)
- C4 Pre-workout
- BCAA/Glutamine (Scivation Xtend During workout)
- Shake: 50g Isopure Protein w/ Macro Greens powder
- Meal 4: 96% Lean Ground Beef w/ salad [25g protein] (Tri-Flex)
- Meal 5: Salmon w/ Broccoli [25g protein] (Potassium 400mg)
- 30 minutes later (L-Carnitine 1,100mg)
- Meal 6: Egg Whites w/ Macro Greens powder [25g protein]
- Shake: 25g Isopure Protein
Between Meal Snack: Raw Almonds

(My custom HIIT workout)
- Treadmil: 3 min warm-up; 1 min sprint; 1 min run
- Seated Row Low Bicep Pull + Medium Shoulder Pull + High Delt Pull
[Repeat 4x. Last set till failure)
- Repeat Treadmil
- Dumbell Deadlift to Shoulder Press + Dumbell Squat/Biecp curl to Standing Bent Over Row
- Repeat Treadmil
- Bench Press + Medicine Ball Pushups + Incline Close-Grip Pushup Throws
- Repeat Treadmil
- Wide-grip Lat Pulldown + Pulldown Behind Neck
- Repeat Treadmil
- Tricep Dips + Chest-Centric Dips
- Jumping Squats + Knee/Feet-Together Squats + Standing Dumbell Calf/Shoulder Raises
- Ab Decline Bench Crunch + Sideways Crunch + Hold-Leg-Extension Crunch
- Go home and die....

PostPosted: Wed Oct 23, 2013 7:37 am 
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Joined: Thu Feb 07, 2008 7:11 am
Posts: 7578
Location: Kudjip, Papua New Guinea
You say that this is DAILY?

I don't know where to start. This is wrong on so many levels.

2 gallons of water a day is flat-out dangerous.

Your diet has no fat. You need fat. Your diet is no more than about half food. Your diet should be nearly all food.

I wouldn't worry about the photo shoot. You may not be alive that long.

Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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