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PostPosted: Wed Oct 30, 2013 6:43 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout B (10/23/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 300 lbs for 05 reps

Bent-over Row
1) 195 lbs for 12 reps
2) 285 lbs for 08 reps
3) 325 lbs for 05 reps
4) 355 lbs for 05 reps
5) 375 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


Last edited by Matt Z on Wed Oct 30, 2013 6:48 pm, edited 1 time in total.

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PostPosted: Wed Oct 30, 2013 6:47 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout C (10/25/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 245 lbs for 05 reps
4) 245 lbs for 05 reps
5) 245 lbs for 05 reps


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PostPosted: Wed Oct 30, 2013 6:59 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout D (10/28/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 03 reps
3) 215 lbs for 03 reps
4) 225 lbs for 03 reps
5) 225 lbs for 03 reps
6) 225 lbs for 03 reps

Turkish Get-up
1) _65 lbs for 03 reps ea.
2) _85 lbs for 03 reps ea.
3) 100 lbs for 03 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 03 reps ea.
3) 120 lbs for 03 reps ea.


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PostPosted: Wed Oct 30, 2013 7:02 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout A (10/30/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 03 reps
4) 375 lbs for 00 reps*

* Quad cramp.


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PostPosted: Fri Nov 01, 2013 9:34 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout B (11/01/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 325 lbs for 05 reps
5) 325 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 325 lbs for 05 reps
5) 325 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


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PostPosted: Sat Nov 09, 2013 4:29 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout C (11/04/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 185 lbs for 05 reps
3) 185 lbs for 05 reps
4) 185 lbs for 05 reps
5) 185 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 185 lbs for 05 reps
3) 205 lbs for 05 reps
4) 225 lbs for 05 reps
5) 245 lbs for 05 reps

Prone Leg Curl
1) 100 lbs for 08 reps
2) 125 lbs for 08 reps
3) 125 lbs for 08 reps

Workout D (11/06/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 205 lbs for 05 reps
5) 205 lbs for 05 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.

Workout A (11/09/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 195 lbs for 08 reps
3) 235 lbs for 05 reps
4) 265 lbs for 05 reps
5) 285 lbs for 05 reps
6) 305 lbs for 05 reps

Good Morning
1) 145 lbs for 12 reps
2) 195 lbs for 05 reps
3) 235 lbs for 05 reps
4) 255 lbs for 05 reps
5) 265 lbs for 05 reps
6) 275 lbs for 05 reps

Barbell Rack Pull
1) 325 lbs for 05 reps
2) 415 lbs for 05 reps
3) 465 lbs for 05 reps
4) 485 lbs for 05 reps
5) 505 lbs for 05 reps


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PostPosted: Tue Nov 12, 2013 5:31 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout B (11/11/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 315 lbs for 03 reps
6) 320 lbs for 03 reps
7) 325 lbs for 03 reps

Bent-over Row
1) 195 lbs for 12 reps
2) 285 lbs for 08 reps
3) 355 lbs for 05 reps
4) 375 lbs for 03 reps
5) 395 lbs for 03 reps
6) 405 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 05 reps
2) +25 lbs for 03 reps
3) +50 lbs for 03 reps
4) +25 lbs for 08 reps


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PostPosted: Thu Nov 14, 2013 5:38 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout C (11/13/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 255 lbs for 05 reps
4) 255 lbs for 05 reps
5) 255 lbs for 05 reps


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PostPosted: Fri Nov 15, 2013 8:04 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout D (11/15/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 205 lbs for 05 reps
4) 215 lbs for 05 reps
5) 220 lbs for 05 reps (New 5RM!)
6) 225 lbs for 05 reps (New 5RM!)

Turkish Get-ups
1) _65 lbs for 05 reps ea.
2) _65 lbs for 05 reps ea.
3) _65 lbs for 05 reps ea.

Rear Delt Row
1) 100 lbs for 10 reps ea.
2) 100 lbs for 10 reps ea.
3) 100 lbs for 10 reps ea.


Last edited by Matt Z on Wed Dec 11, 2013 6:14 pm, edited 1 time in total.

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PostPosted: Wed Nov 20, 2013 8:25 pm 
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Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout A (11/19/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 325 lbs for 05 reps
5) 345 lbs for 05 reps
6) 345 lbs for 05 reps
7) 345 lbs for 05 reps

Good Morning
1) 145 lbs for 12 reps
2) 195 lbs for 08 reps
3) 235 lbs for 05 reps
4) 265 lbs for 05 reps
5) 285 lbs for 05 reps

Barbell Rack Pull
1) 325 lbs for 05 reps
2) 415 lbs for 05 reps
3) 465 lbs for 05 reps
4) 485 lbs for 05 reps
5) 505 lbs for 05 reps


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PostPosted: Wed Nov 20, 2013 8:30 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout B (11/20/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 05 reps
4) 295 lbs for 05 reps
5) 295 lbs for 05 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 345 lbs for 05 reps
5) 345 lbs for 05 reps

Overhand Pull-up
1) 12 reps
2) 12 reps
3) 12 reps


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PostPosted: Tue Nov 26, 2013 3:59 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout C (11/22/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 205 lbs for 05 reps
3) 225 lbs for 05 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 205 lbs for 05 reps
3) 225 lbs for 05 reps


Last edited by Matt Z on Tue Nov 26, 2013 4:09 pm, edited 1 time in total.

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PostPosted: Tue Nov 26, 2013 4:08 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout D (11/25/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 220 lbs for 01 rep
4) 240 lbs for 01 rep
5) 250 lbs for 01 rep
6) 260 lbs for 01 rep - New PR!
7) 265 lbs for 00 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _85 lbs for 03 reps ea.
3) 100 lbs for 03 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 120 lbs for 05 reps ea.


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PostPosted: Sat Nov 30, 2013 11:37 am 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout A (11/29/13)
Barbell Back Squat
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 305 lbs for 05 reps
4) 355 lbs for 03 reps
5) 365 lbs for 03 reps

Good Morning
1) 145 lbs for 12 reps
2) 235 lbs for 05 reps
3) 265 lbs for 05 reps
4) 285 lbs for 05 reps
5) 295 lbs for 05 reps - New PR!


Last edited by Matt Z on Fri Dec 06, 2013 6:19 pm, edited 1 time in total.

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PostPosted: Fri Dec 06, 2013 6:18 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity

Joined: Tue Apr 25, 2006 1:19 pm
Posts: 4408
Location: Pennsylvania
Workout B (12/02/13)
Barbell Bench Press
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 285 lbs for 03 reps
4) 305 lbs for 03 reps
5) 315 lbs for 03 reps

Bent-over Row
1) 145 lbs for 12 reps
2) 235 lbs for 08 reps
3) 325 lbs for 05 reps
4) 375 lbs for 03 reps
5) 395 lbs for 03 reps

Overhand Pull-up
1) +00 lbs for 08 reps
2) +25 lbs for 08 reps
3) +25 lbs for 05 reps

Workout C (12/04/13)
Barbell Front Squat
1) 135 lbs for 12 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 275 lbs for 03 reps
5) 275 lbs for 03 reps

Barbell High Pull
1) 135 lbs for 05 reps
2) 225 lbs for 05 reps
3) 275 lbs for 03 reps
4) 285 lbs for 03 reps
5) 295 lbs for 03 reps

Workout D (12/06/13)
Barbell Military Press
1) 105 lbs for 12 reps
2) 195 lbs for 05 reps
3) 215 lbs for 03 reps
4) 235 lbs for 03 reps
5) 245 lbs for 03 reps - New 3RM!
6) 235 lbs for 03 reps

Turkish Get-up
1) _65 lbs for 05 reps ea.
2) _85 lbs for 01 reps ea.
3) 100 lbs for 01 reps ea.
4) 110 lbs for 01 reps ea.

Rear Delt Row
1) 100 lbs for 05 reps ea.
2) 110 lbs for 05 reps ea.
3) 110 lbs for 05 reps ea.


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