ExRx.net

Exercise Prescription on the Net
It is currently Sat Nov 01, 2014 4:49 am

All times are UTC - 6 hours [ DST ]




Post new topic Reply to topic  [ 2121 posts ]  Go to page Previous  1 ... 131, 132, 133, 134, 135, 136, 137 ... 142  Next
Author Message
PostPosted: Tue Nov 26, 2013 7:00 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/11/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 7:11 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/12/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 7:14 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/13/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 7:16 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/14/13

Afternoon: Light Lower Body

Warmup: Mobility drills, foam rolling

1) Split Squat Iso-Hold - 60 seconds/side
2) Box Squat (from Hassock) - 100 x bw - pause on box

***
Iso-holds felt good but hard.

Squats - felt easy, just tiring after a while, but I could have kept going.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 7:17 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/15/13

Rest day.

***

Ouch, extremely sore from the squats. I love how my body gets ridiculously sore when I do a new exercise, even if it's not especially different from, or harder than, what I have been doing before.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 7:29 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/16/13

AM: MMA. Rolled with T~ and KK~ and D~.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 7:38 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/17/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 7:53 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/18/13

Afternoon: Full-body workout

Warmup: Mobility drills, foam rolling, lacrosse ball rolling, hip band walks

1a) Tube Press - 4 x 25 x yellow tubes
1b) 2H Cable Row - 4 x 25 x #16
2a) Glider Lunge - 3 x 8e x 25# KB
2b) DB Romanian Deadlift - 3 x 15 x 35# DBs
2c) Lateral Step Up - 3 x 12e x 25# KB
3a) Zottman Curl - 3 x 25 x 20# DBs
3b) Triceps Pushdown - 3 x 25 x #12
3c) Calf Raise - 3 x 100 x vest
4a) Shoulder Set - 2 x 10/10 x 10# DBs
4b) Tube W - 2 x 20 x green tube

***

Tube Press - felt great but hard.

Cable Rows - also felt great.

Glider Lunge - felt fine with 8 reps and 25# KB.

DB RDL - felt solid, but I am not sure how much more weight I can add for these reps. I may need to drop down and work the reps back up.

Step Ups - felt strong.

Curls/Tris/Calf Raises - finally got back to 3 sets.

Shoulders/Ws - just finishing off my shoulders with some extra movements.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 8:11 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/19/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 8:14 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/20/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 8:20 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/21/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 8:23 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/22/13

Afternoon: Light leg workout

Warmup: Foam rolling, mobility drills

1) Split Squat Iso Hold - 60s per side
2) Box Squat (from hassock) - 125 x bw - pause on hassock

***

Split squat - felt harder than last time.

Box Squat - felt much easier than last time, of course.

Started squatting today - by which I mean, doing deep seated squats whenever I need to get down low. The kids do it at school (Japanese students, naturally) and one of my teachers does, so what is my excuse? Flat bad, feet wide, and get comfortable.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 8:25 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/23/13

Rest day.

***

Usually an MMA day but I had work, instead. No soreness from squatting, at all.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 8:29 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/24/13

Rest day.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
PostPosted: Tue Nov 26, 2013 8:47 pm 
Offline
Deific Wizard of Sagacity
Deific Wizard of Sagacity
User avatar

Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
11/25/13

Afternoon: Full body workout

Warmup: Foam rolling, lacrosse ball rolling, abbreviated mobility drills, hip band walks.

1a) Tube Press - 4 x 20 x green tubes
1b) 2H Cable Row - 4 x 20 x #16+5# plate
2a) Single Leg Box Squat - 3 x 6e
2b) Swiss Ball Leg Curl - 3 x 25
2c) Lateral Step Up - 3 x 12e x 25# KB
3) DB Curl - RTR 5 x 8, 10, 12, 15, 20, 25, 30, 25, 20, 15, 12, 10, 8
4) Triceps Pushdown - 3 x 10 per x #14,13,12,11,10

***

Not much time to lift today due to a changed schedule.

Tube Press - went heavier, less reps. Hard but good.

2H Cable Row - same - hard enough, long enough. I could have gone up.

Single leg squat - from the bench. Felt hard.

SBLCs - not easy. I only had 25 of these on each set.

Lateral Step Up - easy, but legs felt them after the single leg squats.

Curls - running out of time, so I ran the rack instead of doing sets across.

Tri Pushdowns - same. Finished the last 10 and 10 while my client was putting her stuff down. Barely finished on time.

_________________
--
Peter V. Dell'Orto
http://strength-basics.blogspot.com


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2121 posts ]  Go to page Previous  1 ... 131, 132, 133, 134, 135, 136, 137 ... 142  Next


All times are UTC - 6 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
cron
Powered by phpBB® Forum Software © phpBB Group