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PostPosted: Tue Dec 24, 2013 7:05 am 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Tuesday pm
Squat 3 x 5 x 85
Press 3 x 5 x 55
Deadlift 3 x 5 x 115


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PostPosted: Thu Dec 26, 2013 10:15 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Friday PM
squat 3 x 5 x 90
dip 5 x 4, 3
powerclean 5 x 3 x 65


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 Post subject: Re: RobT-aus' log
PostPosted: Sun Dec 29, 2013 9:13 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Monday PM
Squat 3 x 5 x 95
press 3 x 5 x 57.5
deadlift 3 x 5 x 125


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PostPosted: Wed Jan 01, 2014 9:06 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Thursday PM
squat 3 x 5 x 100 (above BW - have gained more than 7 kgs in the last 4 months...)
dips 5 x 5
powerclean 5 x 3 x 67.5
pullup 3, 3, 2


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PostPosted: Thu Jan 02, 2014 10:28 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Friday PM
5 x front squat x 8 x 30 , pullup x 3
walking on machine 20m - 1km at 5% @ 6.3km, 500m at 1.5% @ 7km, 500m at 0% at 7.5

6.5kg to remove... time for (ugh) portion control and (uuurgh) skim milk....


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PostPosted: Sat Jan 04, 2014 11:04 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Sunday PM
squat 3 x 5 x 105
press 3 x 5 x 60
deadlift 3 x 5 x 135


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PostPosted: Sun Jan 05, 2014 9:57 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Monday
10 min cycling
walking outdoors
5 x 8 pushups
5 x 1 pullups
1 to 5 dips
steady walking in between


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PostPosted: Mon Jan 06, 2014 9:39 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Tuesday
squat 3 x 5 x 110
dips 6, 6, 6, 2, 3
power clean 5 x 3 x 70
1-2mR between sets
squats are starting to require some work! it's ace.


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PostPosted: Tue Jan 07, 2014 9:49 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Wednesday
front squat 5 x 8 x 35
chinup 5 x 2
treadmill 12 minutes


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PostPosted: Wed Jan 08, 2014 8:56 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Thursday
squat 3 x 5 x 115
press 2 x 5 x 62.5; 1 x 4 x 62.5
deadlift 2 x 5 x 140; 5 x 1 x 140


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PostPosted: Thu Jan 09, 2014 8:58 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Friday
walk outside
pushups 5 x 9
chinups 3 x 3, 2 x 1
dips 3 x 6, 1, 6, 2


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PostPosted: Sun Jan 12, 2014 2:28 am 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Sunday PM
squat 3 x 5 x 120
dips 5 x 6
power clean 3 x 60, 4 x 3 x 72.5, 2 x 72.5


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PostPosted: Mon Jan 13, 2014 8:07 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Tuesday PM
squat 3 x 5 x 125
press 3 x 5 x 55 (reset)
deadlift 3 x 5 x 145


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PostPosted: Tue Jan 14, 2014 9:20 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Wednesday
walk outside
pushups 5 x 10
pullups 5 x 3
dips 5 x 6


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PostPosted: Thu Jan 16, 2014 10:44 pm 
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Joined: Sun Jul 05, 2009 6:07 am
Posts: 860
Location: Sydney, Australia
Friday PM
squat 3 x 5 x 130 - bar not correctly secured so experienced some forward movement. legs and back however are smashing it.
dips 5 x 7
powerclean 2 x 3 x 75, 1 x 75 then on 2nd rep left arm experienced a shock as I pulled to catch the bar and thought it was time to stop.


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