I am a 32 yr old male.
5.7 193lbs with 12.7 % body fat.
My goal is to shred my fat. I have been following this routine for about a month and have lost weight (9lbs)but I am not sure how much of it is muscle or fat.
work is as follows: day 1, 3, and 5 I do The insanity workout. day 2,4,and 6 I train a speciffic body part.day 2, chest, day 4 back, day 6 biceps and shoulders. after weight day i do a very intense mile or mile and a half on the treadmill.
My meal plan.
breakfast 6am: 6 eggs(only 1 yolk) 2 packets of original plain oatmeal(38 grms of carbs) 6 strawberries, and a glass of skim milk
snack 930 am: either cup and a half no fat cottage cheese or plain greek yogurt.both mixed with a hand full of reduced sugar ocean spray cranberries, and 1/8 cup of grapenuts cereal.
lunch-noon. leftovers from dinner plus sweet potato
snack(pre workout 3:00) 36gms gnc brand whey protien powder, 5 grms plain creatine, and 5 grms glutamine
post workourt(430ish) same as pre but with a banana added
dinner. varies but it always is either chicken breast, turkey breast, lean pork, or salmon. the veggy varies
after dinner i dont eat food but drink.usually white wine which I know is high in carbs, but good god i eat clean enough, I need some vice.
Any input would really be appreciated!! Thank you