But before I ramble on, what are your goals? Do you powerlift just for general health? Do you compete or do you want to someday? How long have you been doing it? Is your deadlift going up right now with what you are doing?
It will be much easier for me and others to share experience and point you to resources if we know the answers to those questions.
I lifted when I was a teenager and into my mid-20s. I became focused on family and career and stopped. I started back about a year ago after a mild heart attack scared the hell out of me. I followed Starting Strength starting with just the bar. My current lifts are:
Dead lifts 225 lb
Squat 185 lb
Bench 140 lb
Press 100 lb
I do not do cleans due to arthritis in my knees. I walk 45 minutes almost every day and looking to ramp up my conditioning. My current weight is 170 and my goal is general health.