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 Post subject: Dropping estrogen levels
PostPosted: Sat Feb 15, 2014 4:37 am 
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Any suggestions on what supplements to use to assist with lowering high estrogen levels in legs and abdominals for woman
Apart from the clean eating and training


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PostPosted: Sat Feb 15, 2014 8:39 am 
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I wouldn't suggest supplements for that purpose. The area is full of snake oil. Avoid environmental toxins in addition to your current interventions. High estrogen is only an issue once you've passed menopause. I assume you have read this. http://en.wikipedia.org/wiki/Anti-oestrogenic_diet. Ori Hofmekler has written on the subject as well. (Edit: the #1 item in the bibliography at the bottom of that page) In general, read what you can but understand that there is no proven magic bullet so take everything you hear with a grain of salt.

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Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD


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