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PostPosted: Wed Mar 26, 2014 7:47 am 
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Deific Wizard of Sagacity
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Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
3/11/13

Caught a cold.

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Peter V. Dell'Orto
http://strength-basics.blogspot.com


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PostPosted: Wed Mar 26, 2014 7:50 am 
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Deific Wizard of Sagacity
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Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
3/12/13

Rest day.

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Peter V. Dell'Orto
http://strength-basics.blogspot.com


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PostPosted: Wed Mar 26, 2014 7:52 am 
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Deific Wizard of Sagacity
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Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
3/13/14

PM: Mobility DVD + foam rolling.

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Peter V. Dell'Orto
http://strength-basics.blogspot.com


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PostPosted: Wed Mar 26, 2014 7:55 am 
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Deific Wizard of Sagacity
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Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
3/14/14

Rest day.

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Peter V. Dell'Orto
http://strength-basics.blogspot.com


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PostPosted: Wed Mar 26, 2014 7:56 am 
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Deific Wizard of Sagacity
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Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
3/15/14

AM:
Pushup - 20, 18, 16, 14, 12, 10
Box Squat - 20, 18, 16, 14, 12, 10, 1 minute rest

***

90 total of each. My goal was to keep going past 10, but I wasn't recovered enough yet.

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Peter V. Dell'Orto
http://strength-basics.blogspot.com


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PostPosted: Wed Mar 26, 2014 8:00 am 
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Deific Wizard of Sagacity
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Joined: Mon May 28, 2007 8:43 am
Posts: 5247
Location: New Jersey
3/16/14

Foam rolling (calf only)

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Peter V. Dell'Orto
http://strength-basics.blogspot.com


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